Kugwa kumabweretsa zokolola zodabwitsa, ndipo imodzi mwazochita bwino ndizokhala peyala. Palibe chimene chimapangitsa "kupukuta" bwino kuposa chiwombankhanga chofunda bwino chomwe chili ndi nyemba yophimba vanilamu. Alendo anu adzakonda nkhaniyo ndikuganiza kuti mumatha maola ambiri, pamene kwenikweni mbale yonse imatenga pafupifupi ola limodzi. Pali mitundu yambiri ya mapeyala kunja uko kotero musankhe mwanzeru. Bosc kapena Anjou amalimbikitsidwa kwambiri pamene amapeza mosavuta (malo ambiri ogulitsa magolosi amakhala ndi Bosc osachepera) ndipo ali olimba mokwanira kuti aziwoneka ngati akuphika. Ngati mutasankha mitundu yosavuta, ngati Bartlett, kukoma kwake kudzakhala bwino koma maonekedwewo adzakhala ngati msuzi wophika. Mukhozanso kumalowa maapulo kapena blueberries ngati mapeyala sali okonda kwanu.
Kutha kwa oatti ndi chophimba choyenera. Sichilemera kwambiri koma chimapanga kapangidwe kakang'ono. Onjezerani ma walnuts kapena amondi kuti muzisakaniza ngati mukufuna kuwonjezera. Zomwe mwasankha: Mukhoza kupanga osakaniza ndi peyala odulidwa tsiku limodzi. Sungani iwo mosiyana mu friji ndi kuphika pomwe alendo anu asadutse. Ngati mulibe mitsuko ya masoni, gwiritsani ntchito mbale yachizolowezi ya casserole. Malangizo omwewo adzachita ndipo mudzalandira zotsatira zabwino. Fungo lokha lidzakoka oyandikana nawo onse ku khomo lanu lakumaso.
Chimene Mufuna
- 4 mapeyala apakati, peeled ndi kudula mu chunks
- Supuni 2 tiyi ya mandimu
- Supuni 1 supuni shuga
- Supuni 3 granulated shuga
- Supuni 4 za oats zakale
- Supuni 3 zophika zonse
- 1/2 supuni ya supuni pansi sinamoni
- Dash pansi nutmeg
- 2.5 supuni ya batala ozizira
Momwe Mungapangire Izo
- Chotsani uvuni ku 350F.
- Fukani madzi a mandimu pa kudula peyala chunks. Muziganiza.
- Onjezerani 1 Tbsp shuga wambiri ndi 1 ufa wa Tbsp kuti musakanikize ndikugwedeza mpaka mutagwirizanitsa.
- Ikani mapeyala pamunsi pa mtsuko uliwonse wa masoni, mpaka atakhala 2/3 mmwamba momwe mungakwerere mtsuko.
- Mu mbale ina phatikizani shuga otsala, oats, ufa, sinamoni, ndi nutmeg.
- Onjezerani batala wozizira mu mbale ndikuphatikiza mpaka mchenga ngati mawonekedwe.
- Ikani kusakaniza pamwamba pa mapeyala mpaka kufika pamwamba (otsala 1/3).
- Kuphika kwa mphindi 30.
- Kutumikira pamene kuli kotentha mumasamba mtsuko, makamaka ndi ayisikilimu. Mukhozanso kutentha ndi kubwezeretsanso kwa mphindi ziwiri pamwamba kuti mupange chakudya chokwanira cha usiku.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 264 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 19 mg |
| Sodium | 356 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 3 g |