Chimene Mufuna
- 4 oz / 1 ndodo batala
- 1/2 chikho chikasu (osati zachilengedwe)
- Chikho cha 1 cha graham (zinyenyeswazi zochokera pafupifupi 9 mapepala a anthu osokoneza)
- 1 chikho shuga (ufa)
- 1 tsp kuchotsa vanila
- 3/4 chikho chokoleti chips
- 1/2 chikho cha chokoleti cha hazelnut (monga Nutella)
- 2/3 kapu kake (odulidwa)
Momwe Mungapangire Izo
1. Konzani phula la 8x8 poiyika ndi chojambula cha aluminiyumu ndikupopera pepalayo ndi kupopera osaphika.
2. Mu mbale yowonjezera ya microwave, sungunulani batala ndi batala wa pikisano mpaka atasungunuka ndi kusungunuka. Gwiritsani ntchito zinyenyeswazi za graham, shuga wofiira, ndi votala mpaka chirichonse chisakanike bwino. Limbikitsani kutsetsereka kuti mupange poto lokonzekera ndi kulipira firiji mpaka molimba, pafupi mphindi 30.
3. Mukamaliza kutsika, perekani chipatso cha chokoleti ndi Nutella mu mbale yotetezeka ya microwave ndi microwave mpaka mutasungunuka, ndikugwedeza patatha masekondi 30 kuti muteteze. Mukasungunuka ndi kusasuntha, imbani mu 1/2 chikho cha hazelnuts akanadulidwa.
4. Thirani chisakanizo cha chokoleti pamwamba pa kutsetsereka, ndikuyendetsedwe muzitali. Fukuta msuzi otsalawo pamwamba.
5. Refrigerate makandulo mpaka pamwamba athazikika, ndiye kuchotsani poto pogwiritsa ntchito zojambulazo. Akhale pansi kutentha kwa mphindi khumi, mwinamwake kutumphuka kungakhale kovuta kwambiri ndipo kumatha pamene mutadula.
6. Gwiritsani ntchito mpeni waukulu kuti mudule maswiti m'mabwalo ang'onoang'ono kuti mutumikire. Sungani Buluu wa Nkhuta ya Nkhuta M'mbiya yotsekemera mufiriji kwa mlungu umodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 471 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 28 mg |
| Sodium | 116 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 6 g |