Katundu wa chinanazi-lalanje yamtaka chifuwa ndi zonse zokoma komanso zosavuta. Pogwiritsa ntchito mazira, mafupa mumatumbo mumatha kupeza nkhuku zowonongeka ndi zonunkhira zomwe zimakhala zopanda phindu, zopanda khungu zopanda mafupa. Thupi lachikasu limawotcha mu thumba la zojambula zosavuta kutsuka.
Msuzi wokoma wa citrus ndi mphepo yozizira. Pogwiritsa ntchito madzi a lalanje ndi malalanje am'chimandarini am'chitini, mukhoza kupeza msuzi wochuluka wonyezimira kuti usungunuke nthawi yomweyo musanayambe kutumikira kapena patebulo. Ichi chidzakhala chifuwa cha m'mawere chotsatira.
Chimene Mufuna
- Pulogalamu imodzi (28 x18-inchi) katundu wolemera wa aluminiyumu
- 1 (mapaundi 4 mpaka 6) bere lachisanu (fupa-in), thawed
- 1 ½ makapu chinanazi-lalanje kapena madzi a lalanje
- Supuni 3 masimu a mandimu
- Supuni 2 ya supuni
- Supuni 1 yodzaza shuga wofiirira
- ¼ supuni ya supuni ya ginger
- 1 amatha (mandimu 11) a mandarin malalanje kapena gawo la mandarin lalanje ndi chinanazi, chatsanulidwa
- Mchere ndi pepala kuti azilawa
Momwe Mungapangire Izo
- Chotsani uvuni ku madigiri 450 Fahrenheit.
- Pukutsani mawere otsekemera ndipo perekani mapepala ophimba. Sakanizani mopepuka ndi mchere ndi tsabola.
- Place turkey bere lengthwise pakati pa pepala lalikulu ntchito aluminiyamu zojambulazo. Tsekani zofiira mosasunthika pamapeto pake, kutembenukira kumbali kuti mukhale ndi timadziti. Musati muzimitse chisindikizo.
- Malo omwe amajambulapo otchinga Turkey mu otentha poto osachepera 2 mainchesi. Ikani nyama ya thermometer kupyolera mu zofiira m'magazi akuluakulu a bere, onetsetsani kuti musakhudze fupa (kuchita zimenezi kungataya kuwerenga kwa kutentha).
- Kutsekemera ku Turkey mu ng'anjo kwa mphindi 45.
- Pambuyo pa mphindi 45 yoyamba, mutsegule ndi kutembenuzira zojambulazo. Pitirizani kuwedza mphindi 30 mpaka 45 kapena mpaka kutentha kwa nyama kukulembera madigiri 170 Fahrenheit ndipo Turkey imakhala yofiira.
- Chotsani mu uvuni ndi kulola kuima kwa chifuwa chakumtenda, mosaphimbidwa ndi zojambulazo kwa mphindi 10 musanayambe kujambula.
- Pakali pano, yambani msuzi mwa kusonkhanitsa pamodzi chinanazi -madzi a mandimu, mandimu, chimanga, shuga wofiirira, ndi ginger muyeso 4-chikho cha microwave-chitetezo kapena sing'anga ya microwave-chotetezeka.
- Kusakaniza kwa microwave, kutsegulidwa, kuthamanga kwambiri kwa mphindi zitatu kapena zisanu mpaka utakanikirana ndi kupukuta, ukugwedeza pamphindi iliyonse.
- Chotsani msuzi ku microwave (pogwiritsa ntchito uvuni mitt monga mbale ingakhale yotentha kwambiri). Gwiritsani ntchito gawo la Mandarin lalanje ndi kulola msuzi kuima kwa mphindi imodzi.
- Pomaliza, perekani msuzi ndi mandimu.
Ngati simukufuna kugwiritsa ntchito microwave, mukhoza kukoka pamodzi chinanazi chalanje msuzi pa chitofu. Kungolumikizani pamodzi chinanazi-madzi a lalanje, madzi a mandimu, chimanga, shuga wofiirira, ndi ginger mu sing'anga supu pa sing'anga-otsika mpaka sing'anga kutentha. Cook ndi kusonkhezera mpaka wokhuthala ndikuwoneka motsimikiza kuti musatenthe msuzi. Cook ndi kusonkhezera 2 mphindi zina. Onetsetsani mu magawo a lalanje; kutentha kudutsa.
Gwero la Chinsinsi: Reynolds Aluminium
Yosindikizidwa ndi chilolezo.
Chophimba chimenechi chinayambitsidwa ndi Reynolds Aluminium, kampani yomwe imayang'anira imodzi mwazojambula zapamwamba zowonjezera za America ndi zina zopangira mankhwala. Nthawi zina maphikidwe abwino angapeze malo osayenera!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 333 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 144 mg |
| Sodium | 1,526 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 40 g |