Makapu akale ali okwiya kwambiri chifukwa cha anthu abwino. Ndipo chifukwa chabwino. Zili ndi mavitamini onse, komanso mavitamini ambiri, a kale kale , koma ndi mawonekedwe ochititsa chidwi kwambiri, omwe amawoneka bwino. Ndipo ngakhale pali malonda ambiri pamsika, palibe chifukwa chogula kale mu chip form.
Mutha kuyika masamba okongoletsera a kale mu "chips" zowawa kwambiri kuti zikhale zokometsera bwino komanso zogwira mtima kunyumba mwathu. Chifungulo cha mapulogalamu akale apamwamba ndi oyamba: choyamba, uwaphike m'modzi wosanjikiza kuti athe kuphuka bwino, ndipo chachiwiri, atulutse kuchokera mu uvuni pambuyo pa mphindi 20-aziwomba pamene akuzizira. Ngati muwasiya iwo mpaka atakhala kale, amatha kujambula ndikuwotcha ngati akuzizira.
Chimene Mufuna
- 1 gulu kale (Tikufuna kugwiritsa ntchito
- Lacinato kapena "dino" kale , koma mtundu uliwonse umagwira ntchito)
- Supuni 1 kapena 2 masamba kapena maolivi
- Mchere wa mchere wothira
- Zosankha: Parmesan tchizi (shredded)
Momwe Mungapangire Izo
- Sakanizani uvuni ku 300 ° F. Sulani ndi kutaya tsinde la masamba a kale. Dulani ndikuchotsa nthiti zazikulu kuchokera pakati pa masamba (izi sizidzawoneka mofanana ndi masamba). Pukutani masambawa ndi madzi ozizira ndi kuwaphimba bwino. Mutha kuchoka masamba ang'onoang'ono, koma mungafune kudula masamba akuluakulu kuti azikhala osakwanira. Mwinanso, mukhoza kudula masamba kukhala zidutswa zazikulu monga chipangizo chodyera ndi kuluma kapena ziwiri.
- Ikani choyikacho mu mbale yayikulu kwambiri ndikuchikuta ndi mafuta. Ponyani pang'onopang'ono zidutswa zapitazo mpaka zitakulungidwa bwino ndi mafuta. Konzani masamba pa kuphika m'mapepala amodzi (mungafunikire kuwaphika m'magulu, koma fungulo loti mutenge khungu lanu ndi kuphika limodzi, kotero musamayesere kuyesa masamba). Fukuta kale kale ndi mchere. Zowonjezera kukoma, kuwaza pfumbi la mwatsopano grated Parmesan tchizi.
- Ikani mchere kwa mphindi 20, chotsani kale mu uvuni, ndipo mulole kuti muzizizira-mukhoza kusiya masamba pamapepala ophika kapena kuwapititsa kumalo ozizira. Zindikirani kuti "chips" zakale sizikhala zowopsya komabe zidzatuluka pamene zizizira, choncho musawasiye mu uvuni. Bwerezani ndi otsalira kale, ngati kuli kofunikira.
Sangalalani ndi makapu akale posachedwa. Adzakhala mu chidebe chosindikizidwa (tiyi ya nkhuku ndi yabwino) kwa masiku angapo, malingana ndi chinyezi pomwe muli (poyipa, ndipamene iwo amakhala ochepa).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 20 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 79 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |