Mtedza Wotchedwa Stephanie Wosakanizidwa ndi Nkhanu ya Nkhanu

Pasitala ndi shrimp amagwira nawo chakudya chodabwitsa. Kuphatikizako kumaphatikizapo mgwirizano wothandizira wa adyo, kirimu batala, ginger, ndi ufa wophika. Yambani mbaleyo ndi mafuta otsekemera akale komanso mafuta a nkhuku ngati mukufuna. Monga wapadera monga mbale ikuwoneka ndikumakonda, n'zosadabwitsa kuti kukonzekera ndi kuphika. Mudzadya chakudya patebulo pasanathe mphindi 45. Pakuti ngakhale kuthamanga msanga, gwiritsani ntchito pasitala watsopano kapena tsitsi lachangu lophika.

Kusakaniza kwa shrimp ndibwino kwambiri ndi mpunga, kapena kumatumikira ndi grits kapena polenta. Pofuna kudya mafuta otsika, pangani fettuccine ndi zukini kapena sikwashi Zakudyazi kapena kolifulawa mpunga. Onjezerani dash wa tsabola wofiira wofiira kapena chophika cha adyo kuti mupatse mbale kutentha kokoma.

Kuti muveke mbale pang'ono ndi kuwonjezera mawonekedwe, pamwamba pa pasitala mukamaonjezera msuzi. Kapena kukongoletsa shrimp ndi mandimu wouma pamodzi ndi cilantro.

Chimene Mufuna

• 1 1/2 mapiritsi (shrimp, yaiwisi)
• 8 ounces fettuccine (kapena chinuine)
• 2/3 chikho nkhuku msuzi (otsika sodium kapena unsalted)
• 1/2 chikho chikasu batala (zokoma)
• Supuni 2 bafuta basamu
• 1/2 supuni ya supuni mchere
• 1/8 supuni ya supuni tsabola wakuda
• Msuzi wa ginger wani 1 (thinly sliced)
• Supuni 1 ya mafuta a maolivi (
• osakwatiwa )
• 1 1/2 makapu anyezi wobiriwira (tagawidwa)
• 2 supuni ya tiyi ya curry ufa
• 1 1/2 supuni ya supuni adyo (minced)
• Kukongoletsa: supuni 2 cilantro (wothira mwatsopano)
• Zosankha: Zakudya zonyowa
• 1 laimu (kudula mu wedges)

Momwe Mungapangire Izo

1. Peel the shrimp. Ndi nsonga ya mpeni waung'ono, pangitsani pang'ono kumbuyo kwa nsomba. Chotsani mdima ndikuwutulutsa ndi mpeni. Sungunulani ma shrimp pansi pa madzi ozizira. Bweretsani ndi shrimp otsala. Khalani pambali.
2. Ikani pasitala mumadzi otentha pamchere potsatira phukusi.
3. Pakalipano, mu blender, yikani msuzi wa nkhuku, batala, mandimu, vinyo, tsabola, ndi ginger; ntchito mpaka yosalala.

1. Kutenthetsa mafuta a maolivi mu skillet yaikulu yotsekemera yotentha yotchedwa skillet. Onjezerani anyezi osakaniza, curry, ndi adyo; kuphika kwa mphindi zitatu, kuyambitsa kawirikawiri.
2. Onjezerani ma shrimp kwa anyezi ndikuphika kwa mphindi 6, kapena mpaka ma shrimp ali opaque ndi pinki. Onjezani msuzi wa mandimu ndikuphika kwa mphindi imodzi, kapena mpaka kutentha.
3. Gawani pasta yotentha yotentha pakati pa mbale zinayi zapasta kapena mbale. Sakanizani kusakaniza ka shrimp pa pasitala ndi zokongoletsa ndi cilantro ndi mandzu yokazinga, ngati mukufuna. Kutumikira ndi laimu wedges.

Malangizo

Pangani ufa wowonjezera wokometsera ndi kuphweka kophweka. Dontho supuni 1 supuni ya chitowe, supuni 1 ya mbewu za cardamom, ndi supuni imodzi ya mbewu za coriander. Dulani nyemba zosakaniza ndi zonunkhira kapena kapu ya khofi ndikuonjezerani supuni 2 za mtedza wakuda, supuni 1 ya mpiru wouma, supuni ya tiyi ya supuni ya tsabola ya cayenne, ndi dashoni iliyonse ya sinamoni ndi tsabola wakuda wakuda.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	662
Mafuta Onse	23 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	11 g
Cholesterol	340 mg
Sodium	1,183 mg
Zakudya	61 g
Matenda a Zakudya	6 g
Mapuloteni	56 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)