Imeneyi ndi yosavuta ya tuna casserole yopangidwa ndi mpunga m'malo mwa pasitala kapena mazira a dzira. Khalani omasuka kuwonjezera mapeyala ang'onoting'ono a nsomba za Chingelezi kapena nandolo ndi kaloti ku chisakanizo cha casserole.
Gwiritsani ntchito zitini zing'onozing'ono - pafupifupi ma ola 5 mpaka 6 - kapena nsomba yaikulu ya tuna.
Chimene Mufuna
- 1/4 kapu ya mafuta (ogawanika)
- 8 ounces bowa (magawo)
- 1/2 chikho cha celery (chodulidwa)
- 1/4 kapu anyezi (odulidwa)
- Supuni 2 ufa (cholinga chonse)
- 2 makapu mkaka
- Supuni 1 ya mchere
- 1 dash tsabola wa cayenne
- 1 akhoza / 9 mpaka 12 ounces tuna (yoyera, yotsekedwa ndi yotayika)
- 2 makapu woyera woyera (wotentha, wophika)
- 1/2 chikho Cheddar tchizi (wofatsa, shredded, wopatulidwa)
- 1/3 chikho mkate zinyenyeswazi (
- zouma bwino , kapena zinyenyeswazi)
- Paprika kulawa
Momwe Mungapangire Izo
Kutentha uvuni ku 375 F.
Gulu lofewa pang'ono papepala ya quart 2.
Sungunulani batala mu kapupala kapena saute poto pa moto wochepa; kuphika bowa, udzu winawake, ndi anyezi odulidwa mpaka wachifundo ndi anyezi ndi translucent.
Sakanizani mu ufa ndikuphika, kuyambitsa, kwa mphindi ziwiri. Chotsani kutentha ndi pang'onopang'ono kuyambitsa mkaka mu ufa osakaniza. Onjezerani mchere ndi tsabola wa cayenne; kubwerera kutentha ndi kuphika, kuyambitsa nthawi zonse, mpaka unakhuthala.
Mu mbale, onaninso tuna ndi mpunga wophika ndi zonse koma supuni 2 za tchizi. Onjezerani msuzi wosakaniza ndi kusakaniza bwino. Tembenuzani mpunga ndi tins osakaniza mu casserole yokonzeka.
Sungunulani masamba awiri otsala a batala; gwiritsani batala wosungunuka ndi zinyenyeswazi zowonongeka kapena zinyenyeswazi za mkate .
Fukani zinyenyeswazi ndi otsalira tchizi pa casserole. Fukani ndi paprika.
Kuphika mu uvuni wokonzedweratu kwa mphindi makumi atatu, mpaka kutentha ndi kumveka.
Zimatumikira 6.
Mwinanso Mungakonde
Classic Tuna Zakudya Casserole
Tuna ndi Shells Casserole Ndi Tsamba la Crunchy
Kuphika Nyama ndi Spaghetti Ndi Bowa ndi Parmesan
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 626 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 74 mg |
| Sodium | 659 mg |
| Zakudya | 74 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 30 g |