Chinsinsi chodabwitsa chimenechi ndi nthawi iliyonse ya chaka koma ndibwino kwambiri pa chakudya chothokoza cha anthu ochepa chabe. Palibe chifukwa chophika nkhuku yaikulu kwa anthu awiri kapena atatu okha kupatula ngati mukufuna kukhala ndi mapaundi otsala (anthu ena amachita!).
Uturuki umaphikidwa kuchokera ku dera lachisanu mu njira iyi. Ngati muli ndi wina m'banja mwanu omwe ali m'gulu lomwe liri pangozi yaikulu yowonjezera zakudya (okalamba, ocheperapo, oyembekezera, kapena matenda aakulu), yesani njira ina. Akatswiri otetezeka ku chakudya amalangiza kuti nyama zowonongeka siziyenera kuphika pang'onopang'ono wophika chifukwa nyama imatha kutentha pang'ono ndipo mabakiteriya amatha kukula.
Chonde onani nthawi zophika zosiyana ngati mukugwiritsa ntchito fupa kapena mafupa opanda pake. Ndipo nthawi iliyonse mukatumikira nkhuku zilizonse, nthawi zonse muziyang'ana kutentha kwa mkati ndi mankhwala odalirika a thermometer; ziyenera kukhala 165 F pa gawo lakuda kwambiri.
Gwiritsani ntchito chophimba chokoma ichi ndi mbatata yotentha, masamba ena obiriwira monga steamed nyemba zobiriwira kapena odzola katsitsumzukwa, ndi pie yapadera yokhala ndi mchere.
Chimene Mufuna
- 1 mazira
- Nthenda yamtendere , (osati thawed) fupa-mkati (pafupifupi mapaundi asanu) kapena opanda pake (pafupifupi mapaundi 3)
- 1 (16-ounce) akhoza kasupe wa msuzi
- 1 envelopu youma anyezi msuzi osakaniza
Momwe Mungapangire Izo
- Pogwiritsa ntchito pfupa, yikani zowonjezera zonse kuti zikhale zogwiritsira ntchito makilogalamu 5 mpaka 6, kuphimba, ndi kuphika kwa maola awiri pamwamba. Izi zimathandiza nyama kudutsa m'dera loopsya la 40 F mpaka 140 F mwamsanga.
- Kenaka kuchepetsa kutentha kwapansi ndikupitiriza kuphika ku Turkey kwa maola 4 kapena 5 kapena mpaka Turkey ikulembetsa 165 F pang'onopang'ono-werengani kutentha kwa nyama.
- Pophika chifuwa chopanda kanthu , tsatirani malangizo awa pamwambapa. Koma mukamachepetsa kutentha kwa nkhuku, yambani kuyang'ana ku Turkey pambuyo pa maola awiri kapena awiri. Zingatenge nthawi yochuluka yokha kufika 165 F.
- Gawani chifuwa cha Turkey ndikuchigwiritsanso ndi msuzi womwe umapanga pang'onopang'ono wophika.
Zophweka monga njira iyi, mukhoza kusintha izo kuti zigwirizane ndi zokonda zanu. Ganizilani pogwiritsa ntchito mitundu yambiri ya zipatso za chipatso mu chipatso chophweka ichi. Mukhoza kugwiritsa ntchito mango chutney mmalo mwa msuzi wa cranberry, kapena yesani kuphwanya chinanazi ndi chinanazi kupanikizana. Gwiritsani ntchito msuzi wouma wouma wouma wokhala ndi ubwino wabwino komanso wochepa kwambiri wa sodium.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 621 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 240 mg |
| Sodium | 3,005 mg |
| Zakudya | 50 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 68 g |