Quinoa ndi Pasita Sauce ndi Cheese Recipe

Quinoa ndi pasita msuzi ndi chakudya chofulumira-chophweka chomwe chimamveka ngati njira yathanzi ya mbale yaikulu ya pasta ndi msuzi.

Pamene mukufunika kupeza chakudya patebulo kwa banja lanu, ndiko kusankha chakudya chamadzulo. Zimakhalanso zotentha kwambiri pamasana tsiku lotsatira.

Njira yowongokayi ikhonza kulembedwa m'njira zosiyanasiyana. Pangani mphika wanu wa quinoa ndi msuzi ndipo, mu skillet wosiyana, perekani masamba monga tsabola, belu, ndi zukini. Pamene mukufuna nyama, yikani msuzi wophika komanso wothira ku Italy kapena nyama ya ng'ombe kapena Turkey.

Mitundu yambiri ya zitsamba zouma (monga basil, oregano kapena parsley) imaphatikizapo matani okoma.

Mfundo Zachidule Zokhudza Quinoa

• Amatchulidwa "KEEN-wah."
• Quinoa ndi mbewu zouma zomwe zakula kale kwa zaka masauzande ku South America.
• Lili ndi mapuloteni apamwamba kwambiri a mbewu zonse ndipo amalingaliridwa ngati mapuloteni athunthu.
• Zakudya ndi zofewa ndi nutty pang'ono ndipo mawonekedwe ndi ofewa ndi pang'ono chabe chewy.
• Quinoa ndi yopanda gluteni.

Mitundu ya Quinoa

• Mtundu wambiri wa quinoa ndi woyera. Komabe, inunso mudzawona quinoa wofiira, wakuda kapena wosakanizidwa wogulitsidwa pamsika. Kukoma kwake kumakhala kofanana, ziribe kanthu mtundu. Komabe, quinoa yofiira ndi yakuda ikhoza kukhala ndi chakudya chochepa kwambiri, chokoma cha mtedza choyerekeza poyerekeza ndi nyemba zoyera.
• Mtedza wakuda ndi wakuda ukhoza kukhala ndi thupi lochepa kwambiri, ndipo mutenge mphindi zingapo kuti muphike kuposa nyemba zoyera.
• Kugwiritsa ntchito mtundu wofiira kapena wakuda (kapena kusakanikirana kofiira ndi wakuda) quinoa ukhoza kuwonjezera mtundu wotsekemera ku saladi .

Chimene Mufuna

• 1 chikho chinayi (chosaphika, choyera)
• 2 makapu madzi
• Miphika 2 kapena 3 pasitala (kapena zambiri kuti mulawe)
• 1 chikho cha Parmesan (kapena zovuta zina tchizi, grated, kapena zambiri kulawa)

Momwe Mungapangire Izo

1. Sungani quinoa ngati mapangidwe sakuwonetsa kuti idayambitsidwa. Kuzimitsa timadzi timene timachotsa zomera zomwe zimakhala zosafunikira koma zimayambitsa zowawa mu quinoa. Gwiritsani ntchito meshinema yabwino, kotero kuti musataye mbeu zing'onozing'ono za quinoa pansi.
2. Mu mphika wozama, bweretsani madzi ndi quinoa ku chithupsa. Lembetsani kutentha kotero kuti madzi ayimidwe ndi kuphimba mphika.
3. Sungani maminiti 12 mpaka 15. Ngati madzi akhalabe mumphika, sungani (kachiwirinso, gwiritsani ntchito meta yabwino).

1. Mu mphika womwewo, yikani pasitala msuzi. Onetsetsani bwino. Onjezerani msuzi wambiri kuti mulawe, ngati mukufunikira. Ikani mzere wina kapena mphindi ziwiri ndikuphimba, nthawi zina, mpaka msuzi utenthedwa.
2. Chotsani kutentha ndikusiya quinoa kupuma kwa mphindi zisanu (ndi chivindikiro pamphika).
3. Ku mbale iliyonse ya quinoa ndi pasita msuzi, yonjezerani kuchuluka kwa grated tchizi.
4. Kuonjezeranso kukoma kwa mbale, taganizirani kudula masamba a quinoa ndi tomato ndi masamba osakaniza, soseti yophika komanso yophika, ku Italy, pansi pa ng'ombe kapena pansi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	231
Mafuta Onse	10 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	2 g
Cholesterol	21 mg
Sodium	1,120 mg
Zakudya	24 g
Matenda a Zakudya	4 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)