Nthiti yayikulu ndi yabwino. Nthiti yaikulu ndi adyo-zitsamba zouma zophika zokha ndizobwino kwambiri! Njirayi imapanga mpweya wabwino, wokometsetsa kwambiri ndipo umatulutsa chisangalalo chodabwitsa kuti aliyense pa phwando la chakudya adzalandira.
Ndikofunika kuzindikira kuti nthiti yapamwamba sayenera kuphikidwa kuposa zenizeni. Kuchita zimenezi kumakhudza nyama. Ngati alendo ena akuwoneka ngati akuchita zambiri, gwiritsani ntchito kanyumba kodyera ndikungotsanulira madzi ophikira pamoto pazitsamba. Izi zidzaphika pang'ono ndipo zidzakonda.
Chimene Mufuna
- Nthiti zitatu
- nthiti yamtengo wapatali , mapeto ang'onoang'ono ndi nthiti, firiji
- Supuni 2
- mchere wosakaniza
- Dash mwatsopano
- tsabola
- 6 cloves
- adyo (kudula 1/2 inch chunks)
- 1/2 chikho chodulidwa anyezi
- Supuni 2 zatsopano
- horseradish (onani ndondomeko)
- Supuni 2 zatsopano
- masamba a oregano
- Supuni 2 zophika zonse
- 1/4 chikho
- mayonesi
- 1/2 chikho chofiira chofiira
- vinyo
Momwe Mungapangire Izo
Njira Yopangidwira: Kuti njirayi yophika ikhale yogwirira ntchito, nkofunika kuti nthiti yanu yoyamba ikhale yanyumba asanafike mu uvuni.
- Ikani chowotcha cha uvuni pamtunda wotsika kwambiri mu uvuni. Chotsani uvuni ku 450 F.
- Chotsani nthiti yamtengo wapatali pamapfupa kuti mafupa akhale ogwirizana kwa wina ndi mzake (kapena kuti mbuzi yanu ichitireni). Ikani mafupa pansi pa chimbudzi chachikulu cholemera. Nthitizi zidzakhala ngati phokoso la zophika.
- Fukani nthiti zonsezo ndikuwotcha mowolowa manja ndi mchere ndi tsabola.
- Ikani adyo , anyezi, horseradish, oregano, ufa, ndi mayonesi mu pulogalamu ya chakudya ndi mapira mpaka apange phala losalala.
- Lembani phala la adyo kumbali zonse za zotsekemera ndikuyika mafuta pambali pa nthiti.
- Ikani poto mu ng'anjo yanu yoyanjidwa ndi kuphika kwa mphindi 20.
- Pezani kutentha kwa ng'anjo mpaka 275 F. Kuphika maola oposa 1/2 kapena mpaka panthawi yomweyo-kuwerenga thermometer yomwe imayikidwa pakati pa chotupitsa imasonyeza kutentha kwa 110 F kwapakati-kosawerengeka. (Roast idzapitiriza kuphika mukatha kuchotsa ku uvuni.) Yang'anani pa mphindi khumi mpaka mutha kufika pamtunda woyenera.
- Chotsani nthiti ndi nthiti mu mbale ndi kutentha. Pumulani mphindi khumi ndi zisanu musanapangire.
- Pakalipano, tsitsani zowonongeka kuchokera ku poto kuti mupange chotsekanitsa kapu kapena kapu ya kapu. Siphon kuchotsa mafuta ndi kusunga madzi.
- Ikani poto yophika pa sing'anga-kutentha kwakukulu ndikuwonjezera vinyo wofiira. Chotsani poto pothandizira kuti muzitsuka mitsuko yonse yofiira pansi pa poto.
- Wiritsani mpaka madzi asachepetse theka - pafupifupi 5 mpaka 8 mphindi.
- Onjezerani msuzi wamphongo, madzi osungirako nyama, ndi madzi alionse omwe alowa mu mbale. Cook, oyambitsa nthawi zambiri, mpaka kuchepetsedwa kachiwiri ndi theka.
- Gwirani nthiti yoyamba ndi nthiti zosiyana. Kutumikira ndi kuchepetsedwa kwa msuzi wa msuzi ndi Creamed Horseradish Dill Sauce .
Chizindikiro: Gwiritsani ntchito blender kapena purosesa chakudya kuti muwerenge horseradish. Ndi zabwino, mofulumira, komanso zosavuta kuposa bokosi la bokosi. Khalani osamala ndi fodya pamene iwo adzatentha maso anu ndi mphuno.
Tsegulani zenera ndikusunga pulogalamu ya chakudya pamtunda pochotsa chivundikirocho.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 170 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 6 mg |
| Sodium | 2,079 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |