Mapulogalamu apamwamba okwana 5 a mbatata

Nsomba za New Zealand zimadziwika kuti "kumara". Zimabwera m'mithunzi yambiri kuphatikizapo muyezo wa lalanje, wofiira ndi golide. Mtundu uliwonse uli ndi kukoma kosiyana. Maphikidwe otsatirawa amasonyeza kuti mitundu yosiyanasiyana ndi yamara ya lalanje. Pamene yophika, kumara ya lalanje imapanga zokoma, zokoma ndipo zingagwiritsidwe ntchito mu saladi, supu, pastas ndi pies. Mukagula kumara (mbatata), sankhani mizu yolimba ndi khungu lopanda chilema. Zisungeni izo mu kabini mu malo ozizira, owuma mpaka iwe uyenera kuzigwiritsa ntchito izo. Baked Kumara ali ndi mavitamini ndi minerals osiyanasiyana kuphatikizapo Vitamini A, C, B6, manganese ndi chitsulo.

• 01 ya 05

  Zakudya Zabwino za Potato ndi Pesto

  Mu njirayi, mbatata yophika, yomwe imatchedwanso "kumara", imatayidwa ndi pasitala ya spaghetti, pesto, prosciutto, tomato ya chitumbuwa komanso nsalu yotchedwa Parmigiano Reggiano. Amapanga chakudya chambiri kwa awiri kapena khumi.

• 02 ya 05

  Okazinga Sweet Potato Saladi
  Zakudya zokoma zophika ndizokoma zogwiritsidwa ntchito mu saladi zomwe zimakhala ndi tchuthi lachisomo, radishes, tomato, crumbled feta ndi pinenuts. Mukhoza kuwonjezera mtedza wina ku mbale iyi kuphatikizapo mtedza wa macadamia kapena amondi amchere kapena walnuts.

• 03 a 05

  Chicken & Sweet Potato Curry

  Izi nkhuku & sweet potato curry ndi zosavuta, zokoma komanso zabwino koposa, zosavuta kukonzekera. Nkhono za nkhuku zowakomera ndi mbatata zimayambitsidwa mu chisakanizo cha mkaka wa kokonati zimakhala ndi ufa wa tumeric, curry ndi lemongrass ndi cilantro zonunkhira.

• 04 ya 05

  Chokoma Chophika Mbatata ndi Crabe Bisque

  Izi mbatata zophika ndi nkhiti za biskiti ndizowonetsa kusonyeza. Kuwotcha kwazu wa masamba kumapangitsa kukoma kwake kwakukulu. Bisque imakhala ndi nkhono yokoma ndi nyama ya pesto. Chinsinsi ichi ndi chokoma chodyera maphwando monga momwe chingakhalire kukonzekera ndikukwiya kwambiri musanatumikire.

• 05 ya 05

  Chipata Chokoma Chokoma

  Izi zimapangitsa kuti azimayi a ku America azikonda kwambiri nyama, mbatata komanso zakudya zina zabwino kwambiri. Mbatata imayamba kutentha kenako imasakanikirana ndi shuga wofiira, mazira, mkaka ndi zonunkhira monga sinamoni, nutmeg ndi cloves. Chosakanizacho chiphikidwa mu chigoba chachikulu cha pie kwa pafupi maminiti 35-40. Zotsatira zake ndi zonunkhira bwino, zokoma ndi zonunkhira.