Chinsinsi chokomera cha The Shrimp Council. Yosindikizidwa ndi chilolezo.
Kusinthidwa ndi Katie Workman.
Zitakata zophikidwa izi sizingakhale zophweka kupanga. Nsombazi zimapangitsa kuti zikhale zosiyana kwambiri ndi mbatata zowonjezedwa kawiri . Kutenga mbatata yosavuta yophika ndikuyikweza pamwamba ndi mitundu yonse ya zosakaniza kumapangitsa chakudya chamasewera, komanso njira yabwino yogwiritsira ntchito mitundu yonse yotsalira kuchokera ku furiji. Njira yabwino yowonjezeramo magawo ena owonjezera a steak, ena osakanizika, mwachangu, otchedwa chili, kapena ngakhale shrimp!
Ndipo iyi ndi njira yosangalatsa yopangira ana kuti athandizire popanga chakudya chamadzulo. Pamene mukuphika mbatata ayang'ane pozungulira firiji kapena asamalidwe ndikusankha zinthu zosiyanasiyana kuti azidzaza ndi mbatata. Iyi ndi njira yabwino kwambiri yolimbikitsira kulenga komanso ndithu pamene ana amasankha zakudya zawo zomwe angathe kuzidya.
Musaphonye: Njira 10 Zowonjezera Mbatata Zophika
Chimene Mufuna
- 1 (12-ounce) shrimp kamba scampi (mazira, monga SeaPak® Shrimp Scampi)
- 2 mbatata zazikulu (gwiritsani ntchito mbatata yophika)
- 1/4 chikho cheddar tchizi (lakuthwa, chopindika)
- 1/4 kapu zonona zonona
- Tsabola wakuda kuti alawe
- Kukongoletsa: katsabola katsopano
Momwe Mungapangire Izo
- Sungani mbatata ndikuyikamo kangapo ndi mphanda. Ikani mbatata mu microwave ndi kuphika pamwamba kwa mphindi 10 kapena mpaka mbatata zophikidwa (mungathe kuziphika mu uvuni momwemo). Pakali pano perekani uvuni ku madigiri 400.
- Dulani mbatata iliyonse mu theka lotalika. Sungani nyama ya mbatata mu mbale yosanganikirana. Ikani zipolopolo za khungu la mbatata pa pepala lophika.
- Sewerani shrimp scampi mu skillet yaikulu pa chisanu chofiira kwa mphindi 6-7 (tsatirani phukusi). Nsombazo ziyenera kuphikidwa pafupifupi. Sungani shrimp ndi supuni yowonongeka ndi kuika pambali. Thirani msuzi wa scampi kuchokera pa poto mukhale mbale yosakaniza ndi mazira a mbatata. Pewani msuzi wa scampi ndi mbatata. Onjezani tchizi, kirimu wowawasa ndi shrimp. Onetsani kuti muphatikize. Onjezerani tsabola wakuda kuti mulawe.
- Nkhumba za mbatata ndi shrimp zisakanike mu zipolopolo zina za khungu la mbatata. Ikani pa pepala lophika, ndi kuphika mbatata yophikapo 10 mpaka 15 mpaka mutenthe kwambiri.
Mwinanso Mungakonde:
Mbewu Yamchere ndi Mbatata Saladi ndi Bacon
Bulgur Tirigu, Zakudya Zabwino Mbatata ndi Black Bean Gratin
Mbatata, Leek ndi Dill Frittata ndi Creme Fraiche
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 252 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 194 mg |
| Sodium | 562 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 26 g |