6 Msuzi Ochepa Wochepa, Ochepa

Kawirikawiri, msuzi ayenera kukhala njira yabwino yowonjezera zakudya zanu, koma msuzi ambiri ali ndi mafuta ambiri komanso olemera kwambiri. Mwawonapo mphika wophika msuzi, wandiweyani ndi zokometsera zokoma, nkhuku ndi madontho, ma bisque, ndi zina zotero. Zonsezi ndi zokoma komanso zonenepa kwambiri. Ngakhale pali njira zina zabwino m'sitolo, zomwe zili zochepa kwambiri komanso zotsika kwambiri mu sodium, mukhoza kupanga zokometsera zabwino, zathanzi, zowona mtima panyumba, popanda zowonjezera za mitundu yosiyanasiyana yogulitsira sitolo. Nazi zakudya zisanu ndi chimodzi zokoma zonenepa, zotsika kwambiri zowonjezera kuti muyambe.

• 01 ya 06

  Msuzi wa karoti ndi Zukini

  Imeneyi ndi msuzi wandiweyani komanso wochuluka , womwe umakhala ndi kaloti, anyezi, ndi zukini zokhala ndi ufa wophika. Ngati simukukonda curry, mukhoza kuyesa kusiyana ndi zonunkhira zina, kuphatikizapo cilantro ndi chitowe cha zinyanja zakumpoto. Ndi njira yabwino kwambiri yogwiritsira ntchito zukini wochuluka mukamakula kapena muli ndi abwenzi omwe sangalalane kugawana nawo.

• 02 a 06

  Msuzi wa Broccoli

  Msuzi wa broccoli wotsika kwambiri umapatsa chakudya chamasana ndi chokoma, ngakhale kwa iwo omwe amatsutsa kuti amadana ndi broccoli. Chinsinsi cha izi ndi zina zotsekemera za mafuta ochepa ndizogwiritsa ntchito mbatata ndi mafuta ochepa kapena osafatitsa mkaka, ndikuyeretsa msuzi mu blender. Ichi ndi msuzi wokondedwa wa banja.

• 03 a 06

  Msuzi wa Kolifulawa

  Kodi kolifulawa sali ndi mtundu wotani, amapanga zakudya zamtundu. Mmodzi wa banja lomwelo monga broccoli, kabichi, ndi kale, kolifulawa amapanga chodabwitsa kwambiri cha supu. Uyu ndi wokondedwa wachikulire , ngakhale pakati pa omwe sankakonda kudya kolifulawa. Tsamba lokhazikika limabweretsa msuzi wokoma popanda zonona. Zimakondwera ndi katsabola, koma mukhoza kuyesa zitsamba zina ndi zokometsera, monga dash of nutmeg.

• 04 ya 06

  Msuzi Basil wa Masamba

  Msuzi wa tomato basil ndi msuzi wa nyengo zonse, koma kuwala kwake kofiira kumapangitsa kukhala koyenera kwa tsiku la Valentine Masana, simukuganiza? Sangalalani msuzi wodula wambiri, wofulumira komanso wosavuta ndi mkate wonse wa tirigu ndi saladi kumbali yomwe mumaikonda kwambiri.

• 05 ya 06

  Mwatsopano Sipinachi Msuzi

  Msuzi wobiriwira wobiriwira ndi wokoma kwambiri komanso wodabwitsa kwambiri. Mtunduwo umasungidwa mwa kuwonjezera theka la sipinachi yatsopano posanayambe kugwirizana. Ndizochepa kwambiri pokhapokha mutatumikira kuti mutha kusangalala nazo ndi mkate wambiri wa tirigu. Ngati mumalowetsa msuzi wa msuzi, imakhala ndi zamasamba.

• 06 ya 06

  Msuzi Wochepa wa Msuzi wa Chicken

  Msuzi wochokera ku kirimu amakhala ndi mafuta ambiri, sodium, calories, ndi zoteteza. Koma ngati mumadzipanga nokha, mungathe kuonetsetsa kuti zonse zokhutiritsa moyo ndi kuthetsa zinthu zomwe zingathe kuwononga zakudya zanu. Zimayamba ndi mkaka wopanda hafu ndi hafu ndi mafuta wopanda mafuta koma osati mafuta obiriwira. Zomera ndi zitsamba zimasintha msuzi uwu mu nkhuku ya mphika popanda kutumphuka. Ndi mwayi wogwiritsira ntchito masamba omwe akhala akutalika kwambiri m'dzera lanu la masamba.