Zozizira Kwambiri

Imeneyi ndi njira yopita kumudzi kwa njira zam'mwera kapena chitlins monga momwe zimatchulidwira.

Chitlins (matumbo a nkhumba), pamodzi ndi nkhumba (nyama ya nkhumba), ndi zokondedwa pakati pa mabanja ambiri akummwera chaka chonse koma makamaka pa maholide ndipo nthawi zambiri amakhala ngati chakudya cha moyo .

Zakudya zokometsetsazi zikhoza kudyedwa zophika ndipo zimagwiritsidwa ntchito mopitirira mpunga, kapena zophika, zokometsetsa, ndi zokazinga monga momwe zilili.

Chimene Mufuna

• 2 mapaundi chitterlings
• Kutentha:
• 2 anyezi akuluakulu (odulidwa)
• 2 Bay masamba
• 2 supuni ya tiyi mchere
• 1/4 supuni ya supuni tsabola wakuda
• 2 cloves adyo (minced)
• Zosankha: zina zosakaniza monga mukufunira
• Kukadya ndi Kukhetsa:
• Dzira lalikulu 1 (mopepuka kumenyedwa)
• Supuni 1 madzi
• 1 chikho chophika makungwa (chabwino)
• 3 makapu mafuta a canola (kapena kuchuluka kwafunika kwa frying)

Momwe Mungapangire Izo

Sambani Zitsulo

1. Lembani madzi otentha m'madzi ozizira kumbali imodzi ya kumira kwanu ndipo mugwiritsenso ntchito mbali yina ya rinsing. Yang'anani bwinobwino, kuchotsa zonse zakunja pamanja pamadzi.
2. Kawirikawiri sankhani zoyera pansi pamadzi, kuchotsa mafuta ndi madontho omwe mumawona.
3. Mukatha kuyeretsa chitterling, chiyikeni mu mbale yoyera kapena chidebe china. Bwerezani.
4. Pambuyo poyeretsa zonsezi, ayenera kutsukidwa m'madzi ambiri ozizira. Lembani mbali imodzi ya madzi ndi madzi okwanira kuti muphimbe chitterlings. Kenaka tsukani madzi pambali ina ya kumiza, kubwereza maulendo awiri kapena atatu mpaka madzi atuluke kapena omveka bwino.

1. Akakhala atatsukidwa, onetsetsani kuti mavitamini aliwonse, kuphatikizapo manja anu, athandizidwa ndi mankhwalawa.

Wiritsani Zipinda

1. Ikani zitsulo zoyera mu mphika waukulu ndi makapu 4 kapena 5 a madzi kapena zokwanira kuziphimba ndi masentimita awiri.
2. Yonjezerani anyezi, Bay masamba, mchere, tsabola, adyo, ndi zosankha zomwe mukufuna.
3. Bweretsani kwa chithupsa, kuchepetsa kutentha, ndi kutsegula mchere kwa maola awiri kapena mpaka chitterlings ali ofewa, kuwonjezera madzi ambiri ngati kuli kofunikira.
4. Pogwiritsa ntchito supuni yowonongeka, chotsani m'madzi ndikukwera mu colander mpaka ozizira mokwanira.

Mkate ndi Fry the Chitterlings

1. Mu mbale yaing'ono, ikani dzira ndi supuni 1 madzi ndikuika pambali.
2. Phulani zinyenyeswazi zapamwamba pa pepala losakanizika ndi kuika pambali.
3. Thirani mafuta mufryer kapena uvuni wa Dutch ku 370 F.
4. Pamene mafuta akutenthetsa, dulani chitterlings chophika mu zidutswa za kukula kwa oysters. Sakanizani chidutswa chilichonse mu dzira, musalole kuti mvula ikhale yowonjezereka, kenaka muyambe kumanga zinyenyeswazi.
5. Frying mafuta mpaka golide bulauni. Sakanizani mapepala a pamapepala ndipo mutumikire mukatentha ndi vinyo wosasa, msuzi wotentha, mpunga, maluwa , ndi chimanga .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1613
Mafuta Onse	143 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	83 g
Cholesterol	362 mg
Sodium	1,052 mg
Zakudya	11 g
Matenda a Zakudya	1 g
Mapuloteni	72 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)