Kuwombola nkhuku kumakhala kosangalatsa, koma kungakhale kofatsa kwambiri malinga ndi momwe zakonzerekera. Komabe, chophimba ichi sichimangokhalira kumwa madzi komanso chokoma, kuziyika kumathandizira kubweretsa nyama zakutchire. Ngati simukuwotcha zoumba, mugwiritseni ntchito zouma zouma zouma, nkhuyu zouma, currants, kapena kungosiya.
Chimene Mufuna
- 1-mapaundi / 1.4 makilogalamu am'nyama (kudula pakati)
- 6 kuvulaza nyama yankhumba (yophika, yotsekedwa, ndi yowonongeka)
- 1/2 pounds / 225 g mwana sipinachi
- Supuni 3 / zamasamba 45 mL
- Supuni 2/30 mL adyo (minced)
- Supuni 2/30 mL katsabola watsopano
- Supuni 2/30 mL mafuta odzola
- Supuni 2 masentimita / 10 mL m'nyanja yamchere
- Supuni 1 supuni / 5mL tsabola wakuda wakuda
Momwe Mungapangire Izo
1. Thirani mafuta a maolivi mu poto la msuzi. Yonjezerani adyo ndikuyambanso mpaka itayamba kuvunda. Onjezani sipinachi. Ponyani sipinachi mu poto yotentha kwa pafupi maminiti awiri kapena mpaka iyo yowonongeka ndi yofewa. Tumizani sipinachi ku mbale. Lembani ndi bacon crumbled, zoumba, ndi katsabola. Lolani kuti muziziritsa.
2. Tengani nyemba yophika njuchi ndi mpeni kudula lonse kudutsa pakati. Yesani kuwonjezera zonse momwe zingathere.
Zosapsa sipinachi ndi tizilombo kusakaniza kwathunthu. Mangani chowotcha ndi khitchini ya twin kuti mupange mwamphamvu kwambiri. Sambani kunja kwa nyama ndi mafuta ndi mchere ndi tsabola mbali zonse za chikondi.
3. Preheat grill. Chisindikizo chimatentha pamwamba, kutentha kwachangu mpaka kuunikira kunja (pafupi mphindi 15). Pitani ku kutentha kwachindunji ndikupitiriza kuphika kwa mphindi 20 mpaka 30 kapena mpaka mutatsiriza. Onetsetsani kutentha kwa mkati mwa madigiri 135 F kwa sing'anga zosawerengeka kapena 150 digiri F 160 digiri C pazenera.
4. Mukakophika, chotsani ku grill ndikuyika bolodi labwino. Tententhe chophimba ndi zojambulazo zowonongeka ndi kulola kupuma kwa mphindi 10. Chotsani chingwe, kujambula, ndikutumikira ndi mbali zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 590 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 212 mg |
| Sodium | 996 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 71 g |