Mmene Mungadziwire Yamakono
Nthawi zambiri zimatchedwa mbatata komanso mosiyana, koma izi ndi zamasamba awiri. Yam yeniyeni ndi tuber ya mpesa wotentha ndipo sichikugwirizana kwambiri ndi mbatata. Mitambo ndi masamba otchuka m'misika ya Latin America ndi Caribbean, koma nkhani yeniyeni ingakhale yovuta kupeza m'masitolo a US. Tizilomboti timatha kukula mamita asanu ndi awiri.
Dzina la botani la yamamu ndi dioscorea batatas.
Malingana ndi dziko ndi dera, angathenso kutchedwa boniato, njam, nyami, djambi, yamswurzel, ame kapena kusiya china.
Mmene Mungadziwire Yamakono
Mazira enieni ndi amwenye ku Africa ndi ku Asiya omwe amakula kwambiri ku Africa, koma pali mitundu yoposa 150 yamtundu wapadziko lonse. Mitambo imagulitsidwa m'magulu osindikizidwa mu pulasitiki - ngati mungathe kuwapeza ku US konse. Amatha kufika mapaundi 150, koma akhoza kukhala ochepa monga spud wanu wamba. Mitambo yeniyeni ili ndi khungu lakuda, khungu. Mnofu wawo ukhoza kukhala woyera kupita ku mtundu wobiriwira, koma kawirikawiri umakhala woyera.
Ngakhale kuti mungapeze zamasamba zam'chitini zomwe zimatchedwa yams, izi sizimakonda. Ngakhalenso "yams" yomwe imapezekanso m'magulu atsopano a masitolo, nthawi zambiri sizimakonda kwenikweni. Ndi mbatata zokoma, zosiyana ndi mbatata zamphamvu. Ogulitsa a US adayamba kugulitsa mbatata zowakomera m'madzi zaka mazana ambiri zapitazo pofuna kuyesera kuti aziwasiyanitsa ndi mbatata zomwe anthu akhala akugula kwa zaka zambiri.
A FDA sanayambe awona kuti ndi oyenerera kutenga nawo mbali pazolakwazi ndikusokoneza.
Mitengo yeniyeni imatumizidwa. Mpata wanu wabwino wopezera malonda enieni ndi wapadera komanso msika wamitundu. Ndipo inde, monga pafupifupi china chilichonse masiku ano, mungagule zamamtima enieni.
Yam Selection
Sankhani mapu ndi zikopa zopanda chilema, zolimba, zosaphika komanso thupi lolimba.
Kodi Yamwa Amakondwera Bwanji?
Nsomba zimakonda kukhala zofuperapo kuposa mbatata ndipo zimayambira. Nthawi zambiri amatumizidwa ndi yophika ndi kuwaza mafuta a kanjedza m'madera awo a ku Africa, koma amawotcha, okazinga, ophika kapena ophika. Mosiyana ndi mbatata, mazira ndi owopsya ngati amadyetsedwa yaiwisi, koma amakhala otetezeka bwino ataphika. Mitambo yeniyeni ingathe kulowetsedwa m'malo aliwonse a zophikira mbatata.
Malo Osungiramo Yam
Sungani mazira atsopano osasungidwa pamalo ozizira, amdima, owuma kwa milungu iwiri. Musati mufirire iwo. Mazira okonzedwa akhoza kusungidwa firiji kwa masiku awiri kapena atatu. Azimangire mu chidebe chotsitsimutsa ngati mukufuna kuzimanga, ndikusiya pafupifupi theka lamutu. Mukhoza kufalitsa mazira kwa miyezi 10 kapena 12 pa 0 F.
Malangizo Okhudzana ndi Zakudya
Mazira enieni alibe Vitamini A ndi C ambiri monga mbatata. Iwo ali ndi potaziyamu wambiri ndipo amatha.
Ma Yam Yam Maphikidwe:
- Bourbon Stout Yam Waffles
- Nkhuku za Ginger ndi Yams
- Southern Peach Yam Bake
- Yamisitaki Yam
- Zambiri Yam Yamaphikidwe