Ngati simukuchita kuphika zambiri, kapena simukuphika kanthawi, mwina mukudabwa ngati ziwiya zomwe zikuphika m'kabati yanu akadakali bwino. Pansipa tilembedwe zowonjezera zopangira ndi momwe tingadziwire ngati akadali okonzeka kugwiritsa ntchito.
Ndondomeko izi zimagwiritsira ntchito pansipa 85 F. Kusunga zogwiritsa ntchito pamwambapa kapena pambali pa uvuni wanu kudzafupikitsa miyoyo yawo ya alumali, monga nyengo yozizira.
Choyamba, Uthenga Wabwino
Tiyeni tiyambe ndi zinthu ziwiri zomwe sizikuyenda bwino: shuga ndi mchere.
Shuga akhoza kupanga clumps, koma mumatha kuwaswa. Kupatulapo, shuga kapena mchere sizidzasokoneza kapena kusintha zinthu zawo pa nthawi. Mwachangu, iwo amakhala kwanthawizonse.
Ndikumwa mowa wambiri, chotsitsa cha vanila choyera chomwecho chili ndi mapulaneti osapitirira malire. (Kutsanzira vanila yakuwotcha, kumbali ina, komanso zolemba zina zabwino monga mandimu kapena peppermint, zikhala kwa miyezi isanu ndi umodzi pachaka.)
Tirigu Wambiri
Mphamvu ndizofunikira kwambiri pakuphika, ndipo zomwe zimakhudza kwambiri kukoma kwa katundu wanu okaphika ngati zikuyenda bwino.
Zowonongeka kwapadera makamaka kudzera mwachinyama, ndi kwazing'ono, nkhungu ndi tizilombo toyambitsa matenda. Kusakaniza ndi kusintha kwa mankhwala mu mafuta omwe amapezeka mpweya, kutentha ndi kuwala. Mwinamwake mudzaona fungo lafungo la ufa wosalala nthawi yomweyo. Ngati ndi choncho, tumizani. Kudya ufa wonyansa sikuli koipa kwa inu, koma kumalawa ndi kununkhiza koopsa.
Ufa wokonzedwa bwino wa tirigu ( monga ufa wopangidwa ndi cholinga chonse ) ukhoza kukhala wa zaka 1 mpaka 2 ngati utasungidwa mu chidebe chosatsekemera bwino (mpaka 85 F), malo ouma.
Ngati mutangosunga chikwama chokwera mu kapu ndi pamwamba posungidwa, alumali-moyo uli ngati miyezi 7 mpaka 8.
Mbewu zonse zimakhala zovuta mofulumira kuposa momwe zimayendera bwino. Silifu-moyo uli miyezi 2 kapena itatu kutentha, ndipo mpaka miyezi isanu ndi umodzi mufiriji.
Mukawona mazira a tizilombo, mphutsi, kapena chirichonse chimene chikukwawa kapena kuti ndi mapiko mu ufa wanu, chigwetseni.
Chimodzimodzi chimapita ku nkhungu, yomwe ingafanane ndi mizere yofiira yofanana ndi yomwe mwawona pa tchizi.
Apo ayi, ufa sumakhala ndi mabakiteriya omwe amachititsa kuti poizoni azidya chakudya kapena chakudya chowongolera (ndipo kutentha kwa ng'anjo panthawi yophika kumawapha).
Mafuta Otupitsa
Zofufumitsa zomwe mumakhala nazo zimakhala zamoyo (ie yisiti) kapena mankhwala (kutentha ufa ndi soda). Izi sizingatheke mwachibadwa, koma mphamvu zawo zimachepa ngati atakalamba kwambiri.
Chakudya ndi chamoyo chamoyo. Amadya shuga ndipo amapanga mpweya, ndipo mpweya uwu ndi umene umachititsa kuti mkate wanu uzuke.
Imfa imatha kufa, zomwe zimapangitsa kuti izi zisawonongeke. Ndipo yisiti mu phukusi samafa nthawi imodzi, kotero potency yake imachepetsedwa patapita nthawi.
Mukhoza kusunga yisiti yowuma yopanda firiji, koma furiji ikulitsa moyo wawo. Mukatsegulidwa, yisiti yosungiramo katundu m'firiji, komwe imakhala kwa miyezi inayi, kapena mufirizi komwe imakhala miyezi isanu ndi umodzi.
Mankhwala opanga chotupitsa monga kuphika ufa ndi soda ( sizinthu zofanana! ) Amagwiritsa ntchito kupanga mafuta pogwiritsa ntchito mankhwala omwe amaphatikizidwa ndi mankhwala ena. Kachilombo kamene kamakhala kamene kamakhala kamene kamatulutsa kamene kamataya mpweya wake pakapita nthawi, makamaka pogwiritsa ntchito mpweya, chinyezi ndi kutentha.
Kuti muwonetsetse kuti muli ndi mphamvu zowonjezera, sungani zowonjezera izi miyezi isanu ndi umodzi. Monga yisiti, mphamvu zawo zochepa zidzatha pang'onopang'ono: Kutentha kwa zaka chakale kungapangitse kukula, koma osati moyenera.
Mafuta ndi Mafuta
Monga tafotokozera pamwambapa, mafuta ndi mafuta amafunkha pang'onong'ono, ndipo izi zimagwiritsidwa ntchito pophika mafuta ndi kufupikitsa. Poganiza kuti mumawasungira pamalo ozizira, owuma, amdima, masamba akufupikitsa (monga Crisco) adzapitirira zaka ziwiri ngati osatsegulidwa. Atsegulidwa, chitha chochepetsera chidzakhala chaka (kapena miyezi isanu ndi umodzi yochepetsera timitengo).
Mafuta a mafuta amadzimadzi amasiyana mosiyanasiyana ndi momwe amadziyeretsera, ndipo amawonongeka mofulumira pamene atsegulidwa. Mafuta oyeretsedwawa akhala otalika nthawi yaitali. Mafuta ena, monga mphepete kapena mtedza, angangokhala miyezi ingapo kamodzi atsegulidwa. Koma monga lamulo, botolo la mafuta ophika lidzakhala kwa chaka chimodzi (kapena kawiri kuti friji).