Chophimba chophimba chophika ichi chimapangidwa ndi msuzi wa ng'ombe, nthaka ya ng'ombe, ndi chimanga cha mtedza. Pamwamba pamtundu uliwonse wa chokoma chokoma chokoma ndi tchizi chosungunuka ndikutumikira ndi mkate wambiri.
Ngati mukufuna chisamaliro cha mkaka, tisiyeni tchizi ndi zokongoletsa ndi anyezi odulidwa, parsley, kapena nyama yophika yophika.
Chimene Mufuna
- 1 makilogalamu osachepera akuweta ng'ombe
- 1/2 kapu anyezi (odulidwa)
- 3 makapu mbatata (omata)
- Mbewu yoyamba ya kirimu imatha (16 ounces)
- 1 ikhoza (mafuta oposa awiri) msuzi wophika (kukhuta)
- 3/4 chikho madzi
- 1/4 supuni ya supuni mchere
- 1/4 supuni ya supuni ya basil yosweka (yopwanyika)
- Dash wa tsabola
- Zokongoletsa: tchizi kapena cheddar jack blend
Momwe Mungapangire Izo
Mu skillet wambiri pamsana wambiri, perekani pansi ng'ombe ndi anyezi mpaka ng'ombe isakhale pinki. Sakanizani bwino.
Tumizani ng'ombe ndi anyezi kwa wophika pang'onopang'ono. Onjezerani mbatata, chimanga, msuzi wa ng'ombe, madzi, mchere, basil ndi tsabola.
Phimbani ndi kuphika pa HIGH 3 mpaka 4 maola.
Pamwamba iliyonse imatumikira ndi masipuni angapo a tchizi.
Amatumikira 6 mpaka 8.
Kugawidwa ndi Marla H.
Kusiyana
- Musanayambe kuphika njuchi, dice 4 mpaka 6 ikani nsomba ndi kuphika mu skillet yaikulu pamtambo wambiri mpaka sizitsuka. Sungani bwino ndi kuwonjezera kwa wophika pang'onopang'ono. Pukutirani skillet kunja musanaphike nyama ndi anyezi.
- Kokongoletsa ndi thinly sliced wobiriwira anyezi kapena akanadulidwa mwatsopano parsley.
- Onjetsani kaloti kapena diced pimiento ku chowder kuti muwone mtundu wina.
Mwinanso Mungakonde
Cheeseburger Chowder, Stovetop kapena Crock Pot
Easy, Creamy Slow Cooker Chimanga Chowder
Chida ndi Mbewu Chowder Recipe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 218 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 50 mg |
| Sodium | 314 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 19 g |