Masala Gosht ndi losavuta koma chakudya chokoma chodzaza ndi zokoma. "Gosht" mu Chihindi amatanthawuza "nyama," ndi "masala" ndi "zokometsetsa," choncho mbaleyo imatanthawuza kuti "nyama yophika." Mungasankhe mtundu wa nyama yomwe mukufuna kuti mugwiritse ntchito. Ngati simukufuna kugwiritsa ntchito nyama yamtundu kapena ya mbuzi, mukhoza kuyipanga ndi ng'ombe, ndipo idzakhala yosangalatsa kwambiri.
Ichi ndi chosavuta kuponya kuponyera palimodzi, koma chinyengo chochita bwino ndiko kuonetsetsa kuti nyama ili ndichisomo ikachitika. Chinsinsichi chikuphatikizapo masitepe awiri: kuthira nyama ndikukonzekera. Kukonzekera ndi kochepa: ndizomwe zimatengera inu kuti muyambe. Masala Gosht amapita bwino ndi mapepala apanyanja otentha omwe amawotchedwa - a ku India kapena a mpunga wa Jeera. Onjezerani saladi ophwanyika ngati kachumber pa chakudya chabwino.
Chimene Mufuna
- 1 lb. mutton, nyama ya mbuzi kapena ng'ombe
- 1 tbsp. phala la adyo
- 1/2 c. coriander watsopano watsopano
- Mwachidziwitso: 2 maluwa okongola (osakondera)
- 1 tbsp. madzi a mandimu
- 4 tbsp. masamba, canola (kapena mafuta ophikira mpendadzuwa)
- 2 anyezi akuluakulu, sinked woonda
- 2 tbsp. phala la adyo
- 1 tbsp. kulumikiza ginger
- 2 tomato akuluakulu atsekedwa
- 2 tsp. coriander ufa
- 1 tsp. chitowe ufa
- 1/2 tsp. turmeric ufa
- 1/2 tsp. tsabola wofiira
- 2 tsp. garam masala powder
- Mchere kuti ulawe
- Zokongoletsa: coriander odulidwa
Momwe Mungapangire Izo
- Ikani zosakaniza marinade mu blender ndi kuzipera mpaka mutenge phala losalala.
- Ikani nyama ya mbuzi, nyama yamphongo kapena ng'ombe mu mbale yayikulu yopanda malire ndi kutsanulira marinade pa nyama. Sakanizani kuti muvale nyama bwino. Ikani mapulasitiki ovala mwamphamvu pa mbale ndikuyiyika mufiriji kuti muziyenda panyanja pamene mukupanga.
- Kutenthetsa mafuta ophika poto lolemera kwambiri, pa kutentha kwapakati.
- Pamene mafuta ophika atentha, onjezerani anyezi odulidwa. Sungani mpaka anyezi ayambe kutuluka, golide wofiira.
- Onjezerani adyo ndi mapepala a ginger ndikusakaniza osakaniza kwa mphindi imodzi.
- Onjezerani phala la phwetekere, zonunkhira zopaka ndi mchere kuti mulawe. Sakanizani bwino.
- Sakanizani masala - osakaniza tomato ndi zonunkhira - mpaka mafuta ayamba kupatukana nawo, pafupi maminiti khumi.
- Masala akayamba kuyang'anitsitsa, titsani kutentha.
- Ikani masala okonzekera mu blender ndi kuukupula mu phala losalala - musati muwonjezere madzi - mu pulogalamu ya chakudya. Mukamaliza, chotsani phalapo ndikuyiika mu chidebe chosiyana.
- Tembenuzani zotentha pamsankhulo kachiwiri, pansi pa poto lomwe mudagwiritsa ntchito poyamba kuti muthamangitse masala.
- Pamene poto ndi yotentha kwambiri, yikani nyama ndi marinade ndikuyamwa mpaka nyama ikuyamba kutentha.
- Onjezerani masala omwe munakonza kale ndi 1/4 chikho cha madzi otentha. Onetsetsani bwino.
- Kuphika mpaka nyama ili yabwino ndikuzimitsa kutentha. Pitirizani kuwona ngati nyama yophika. Onjezerani madzi pang'ono ngati mukufunikira. Chotsatira chakumapeto chiyenera kukhala chakudya chokhala ndi tinthu tambirimbiri tating'ono. Ngati madzi atsala mu poto pamene nyama yophika, kuphika kwa mphindi pang'ono, kufufuza nthawi zambiri.
- Sungani mbaleyo ndi coriander wodulidwa ndipo mutumikire ndi mapepala kapena mchere kapena Yeera mpunga ndi saladi ya kachumber .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 449 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 135 mg |
| Sodium | 228 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 49 g |