Ndi njira zingati zophika dzungu ndi osokera? Njira zophika ndi maphikidwe ndi zopanda malire. Chomwe ndimakonda ndichokotcha zokongolazi. Kaya ndi lalanje, mazira a autumn, okoma a yellow butternut, a batani-okongoletsera Amtambo kapena okongola, akugwedezeka ku Turks Head pankhani yophika, ndimawakonda iwo akuwotcha. Kuphika kwa uvuni kumawonjezera ubwino ndi maonekedwe pamene kumachepetsa, nthawi zina kumagwedeza thupi. Pali mitundu ina, monga Potimarro n (Red Kuri) dzungu kumene kuli kotheka kudya nyama, kupanga mbale yodabwitsa kwambiri.
Chithunzi pa maphikidwe awa chimasonyeza Red wokazinga ku sikwashi koma mumasankha zomwe mumakonda. Chinsinsicho n'chofanana kwa onse, ngakhale nthawi yophika ikhoza kutenga nthawi yayitali ngati ndi yovuta.
Nkhumba zouma zikhoza kudyedwa mophweka, kuchoka ku uvuni ngati masamba, kapena kugwiritsa ntchito dzungu lotsekedwa mu maphikidwe omwe mumawakonda kapena nthawi iliyonse yomwe mukuyitanitsa nkhuku yophika.
Chimene Mufuna
- 1 yaying'ono yaikulu ya dzungu (kapena sikwashi)
- Mchere wa mchere ndi tsabola wakuda kuti mulawe
- 1/2 Tsp pansi mace (kapena nthaka nutmeg)
- 1/2 tsp paprika
- Madzi a chilli owuma
- 1 sprig atsopano thyme
- Supuni imodzi yowonjezera maolivi (kapena mpunga mafuta)
Momwe Mungapangire Izo
Chotsani uvuni ku 220 C / 425 F / Gasi 7
Sambani mosamala dzungu kapena sikwashi ndi kuuma bwino.
Kugwiritsa ntchito mpeni wautali, wamtengo wapatali kudula dzungu kapena sikwashi mu wedges kapena magawo malingana ndi mawonekedwe. Samalani pamene mukudula ngati dzungu likhoza kutuluka mosavuta, kuti likhale losavuta kuti liyiike pa tepi youma yonyowa kuti liwathandize kupewa.
Ikani miyalayi ku tayi yayikulu yophika. Magawo ayenera kukhala osanjikiza komanso osaphimba.
Ngati muli ndi magawo ambiri kuposa momwe mungagwiritsire ntchito wosanjikiza, ndiye gwiritsani ntchito trays ziwiri kapena zingapo.
Mowolowa manja nyengo ndi mchere wamchere ndi tsabola wakuda. Fukitsani mace, paprika ndi thyme mofanana pa mphete. Thirani mafutawo kenaka pindani magawo kapena mphete mu mafuta kuti mutsimikizidwe kuti zonse zakulungidwa.
Ikani ma tray mu uvuni wokonzedweratu. Kutentha kwa pakati pa 30 ndi 40 mphindi, kutalika ngati dzungu likufunikira izo. Khungu liyenera kusungunuka pang'ono ndipo thupi lizifewa pobaya ndi mpeni.
Chotsani tereyiti mu uvuni ndikusiya dzungu kuti lizizizira pang'ono kenaka mutumikire. Ngati khungu lidya, ndiye lizisiyeni, osachotsa khungu, liyenera kuchoka mosavuta. Kapena, sungani magawo kwathunthu ndipo mugwiritsire ntchito kukoma kokondweretsa komwe mumakonda kwambiri maphikidwe. Nkhumba zouma zingakhalenso zoyera.
Mukhozanso kuphika dzungu popanda paprika ndi chilli ngati mukufuna. Mace, mchere ndi tsabola ndiyenera kutero.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 13 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 51 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |