Mukufuna wow wowonjezera abwenzi anu ndi banja lanu chakudya chokoma, chabwino? Yesani mwendo uwu wa ku India wophika wophika wa nkhosa womwe umadziwika ngati masala .
Nkhosa yonse ya mwanawankhosa imatsukidwa mu zonunkhira zonunkhira zokoma ndiyeno amawotcha kwa maola atatu mpaka atakhala okoma komanso okoma.
Maphunziro onsewa akufunika kuti azitsatira ndi mpunga wabwino komanso saladi yobiriwira kapena Indian flatbread yotchedwa parathas ndi saladi.
Kumbukirani kuti mwendo wa mwanawankhosa uyenera kuyendetsedwa kwa maola 24 kotero konzekerani.
Chimene Mufuna
- Kwa Mwanawankhosa:
- 4.4-mapaundi (2 kg-) mwendo wolowetsa wa mwanawankhosa (onani m'munsimu kuti mudziwe)
- Kwa Marinade:
- Pakilogalamu 1 1/2 makilogalamu anyezi (kudula pakati)
- 1.77 ounces (50 g) amondi amondi
- 3 maluwa okongola
- Supuni 2 supuni ya adyo
- Supuni 1 supuni ya ginger
- Mafuta 17.64 (500 g) yogurt wosakwanira
- Supuni 2 chitowe
- Supuni 3 coriander
- 1/2 supuni ya supuni ya tsabola wofiira
- Supuni 1
- garam masala
- Mchere kuti ulawe
- Supuni 5 zopanda ndale monga masamba, canola kapena mpendadzuwa
- Ma clove 8 mpaka 10
- 15 ma pods wobiriwira cardamom
- 2 (1-inch) amanyamula sinamoni
- Peppercorns zakuda 12 mpaka 15
Momwe Mungapangire Izo
Konzani Mwanawankhosa
- Dulani mafuta onse pa mwendo wa mwanawankhosa. Pogwiritsa ntchito mpeni wakuthwa, chotsani mankhwala onse (omwe amawoneka ngati ofiira, omwe amawonetsa mafilimu omwe amawoneka bwino).
- Mwinanso, bwerani wanu azichita izi kwa inu. Ngati mwendo udzakhala waukulu kwambiri kwa mapeni anu kapena uvuni wanu, funsani mfuti kuti mudulidwe mzidutswa ziwiri.
- Gwiritsani ntchito mpeni kuti muchepetse kwambiri nyama. Izi zimathandiza kuti marinade alowe mkati mwa nyama ndikupangira mwanawankhosa wabwino kwambiri.
- Ikani nyama mkatikati mwa mbale yabwino yopangira mafuta kapena poto.
Sungani Nyama
- Ikani mandimu ya anyezi, amondi, masamba a tchizi, ndi adyo komanso ma ginger agoti mu zakudya zopangira zakudya ndikugaya mu phokoso losalala, kuwonjezera madzi pokhapokha ngati mukufunikira.
- Mu chosiyana mbale whisk yogurt mpaka yosalala ndiyeno kusakaniza ndi phala inu basi (pamwamba).
- Yonjezerani chitowe, coriander, ufa wofiira ndi kagawo masala ku yogurt ndikusakanikirana kuti mugwirizane bwino.
- Tsopano onjezerani phala la vitamu limene munavomereza poyamba. Sakanizani zonse mpaka mutagwirizanitsa.
- Thirani marinade iyi pa nyama ndikugwiritsira ntchito manja anu kuti mudye marinade mu nyama, ndikuyikankhira mumadontho omwe mumadula pamtunda. Onetsetsani kuti nyama zonse zili bwino ndi marinade.
- Gwiritsani kukulunga chakudya chophika ndi refrigerate kwa maola 24.
Kuwotcha Mwanawankhosa
- Chotsani mwanawankhosa wothira mafuta m'firiji kuti musamatenthedwe.
- Kutentha uvuni ku 400 F (200 C / Gome Marko 6).
- Pamene mwendo wa mwanawankhosa watentha mpaka kutentha, chotsani filimuyo.
- Mu skillet, kutenthetsa mafuta ndipo, pakuwotcha, yikani zonunkhira zonse - cloves, cardamom, sinamoni, ndi peppercorns. Sungani mpaka atasiya kuyima ndikuyamba kupereka fungo.
- Thirani mafuta ndi zonunkhira mmenemo, ponseponse podyera nyama. Tsopano zindikirani poto molimba ndi zojambulazo.
- Ikani poto mu uvuni wotentha ndikuphika maola awiri.
- Tsopano pezani chifuwa ndi kuphika kwa ola limodzi lokha. Baste the raan maminiti khumi kapena asanu kuti atsimikizire kuti imakhala yonyowa.
- Chotsani nyemba kuchokera ku uvuni ndikulola kupuma kwa mphindi 20.
- Ikani mwanawankhosayo mu magawo wandiweyani ndipo mutumikire zokongoletsedwa ndi amondi amtengo wapatali. Mukhoza kuyika supuni ya poto pa nyama ngati mukufuna.
- Masala amayenda bwino ndi mpunga komanso saladi kapena ndi ma Indian flatbreads omwe amadziwika kuti parathas kapena maina .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1239 |
| Mafuta Onse | 85 g |
| Mafuta okhuta | 31 g |
| Mafuta Osatchulidwa | 38 g |
| Cholesterol | 323 mg |
| Sodium | 479 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 90 g |