Mankhwalawa ndi chakudya chopangidwa kuchokera ku mbewu za chimanga zomwe zimagwidwa mu njira ya alkali yothetsera laimu (mineral, osati chipatso) kapena lye. Chilengedwe chothetsa nzerucho chimachotsa chigoba ndi nyongolosi ya chimanga ndipo zimapangitsa tiriguyo kudzikweza mpaka pafupifupi kawiri kukula kwake.
Mankhwala angapangidwe ndi chimanga choyera kapena chachikasu. Mwachindunji, kupuma kumapangidwa kuchokera ku chimanga, chomwe chimatchedwanso chimanga chamunda.
Mbewu imeneyi imagwiritsidwa ntchito popanga chakudya chambewu, chimanga cha chimanga, ndi zinthu zina zambewu, mosiyana ndi chimanga chokoma, chomwe ndi masamba odziwika bwino omwe angadye pa mphutsi. Mankhwalawa ndi chinthu chofunika kwambiri monga zakudya monga magaya ndi chimanga .
Nixtamalization: Njira Yakale
Njira yotsegula maso imatchedwa nixtamalization, mawu omwe amachokera ku chinenero cha Nahuatl chomwe chinayankhulidwa ndi anthu a ku America omwe kale anali a Columbian omwe adayambitsa ndondomekoyi.
Nixtamalization imapanga kusintha kwambiri mu chimanga. Chinthu chofunika kwambiri ndi chakuti chimasintha kapangidwe ka mapuloteni ndi chakudya mu chimanga, zomwe zimapangitsa kuti mbewu ikhale pamodzi pamodzi ndi madzi. Chotsatira cha mtanda, kapena masa, ndicho chimene chimapangidwira. Popanda nthendamalization, chimanga sichidzapangika mtanda, ndipo motero (tortilla chips, tamales, ndi taquerias) sizidzakhalapo.
Phindu linanso la nitricamalization ndiloti limamasula mavitamini B3 mu chimanga ndikuloleza kuti lilowetsedwe ndi timapepala ta kugaya. Motero, nixtamalization inatsegula chitsime cha zakudya zofunika kwambiri, zomwe zinapangitsa kuti mayiko a ku America apindule ndikuphika ndi masa.
Nixtamalization imachotsa nkhumba za chimanga, zomwe zimapangitsa kukhala kosavuta kugaya.
Zimagwirizanitsa kupanga makina atsopano, omwe ndi chifukwa chake nthawi zambiri zimakhala ndi zovuta kwambiri kuposa polenta .
Ngakhale kuti mankhwalawa amatha kuchitidwa pakhomo , zingakhale zowononga nthawi ndipo zimakhala ndi laimu, zomwe zimapangidwanso.
Zimagwiritsa Ntchito Amuna
Mankhwala osakanizidwa akhoza kuuma ndipo kenako amawomba komanso amawombera kuti apange grits (amatchedwanso homic grits). Mwinanso, mankhwalawa amatha kuphikidwa mpaka wofewa ndikugwiritsidwa ntchito ngati wothandizira mu supu, stews, ndi casseroles. Posole ndi supu yachikhalidwe ya ku Mexico yopangidwa ndi homic.
Nthanga mu kernel ya chimanga chimakula ndipo imakhala ndi mtundu umodzi wokha wa gelatinous, umene ngakhale kuti liwu loti gelatinous, limakhala losangalatsa kwambiri. Izi zimawoneka bwino kwambiri pamene homicidyidwe idyetsedwa bwino, mosiyana ndi pansi.
Mankhwalawa amapezeka mu zouma komanso zam'chitini. Kuyanika kumaphatikizapo kudumphira mbewu zapakhomo kwa maola pafupifupi asanu ndi atatu ndikuyima kwa ola limodzi kapena awiri. Katemera wa kampeni wayamba kale kuphika ndipo ali wokonzeka kuugwiritsa ntchito, kupanga nthawi yabwino yopulumutsa, ngakhale kuti mawonekedwe ake adzakhala osiyana pang'ono. Pamene mukuphika ndi homic, onetsetsani kuti mungawone ngati chophikacho chikufuna kuti mimba zouma kapena zam'chitini mukamawumitsa zouma zimafuna maola 12.