Kapepala kakang'ono kameneka kamodzi kake kamangokupatsani masentimita 60 kuchoka ku mchere wapamwamba kwambiri kwa okondedwa a Nutella akuyang'ana kukwaniritsa chilakolako mofulumira. Ndi zowonjezera mwinamwake kale muli nazo, izi ndizokwanira kokoma kwa mmodzi.
Chimene Mufuna
- 1/4 chikho mkaka wonse, akhoza kugwiritsa ntchito 2%
- 1/4 kapu ufa wokhala ndi cholinga
- 1/4 supuni ya tiyi yophika ufa
- 1/4 chikho Nutella
Momwe Mungapangire Izo
- Onjezerani mkaka, ufa, ndi ufa wophika mu kapu ya chitetezo cha microwave 12. Whisk mpaka yosalala.
- Onjezerani Nutella ndipo musangalatse mpaka batteryo isasowe.
- Microwave pamwamba kwa masekondi pafupifupi 45 mpaka 60.
- Pitirizani kuika microwaving pang'onopang'ono mu mphindi 15. Ma microwave amasiyana koma zomwe mukuyang'ana ndikuwona keke ikuwoneka ndi yowuma, m'mphepete mwake imachoka kumbali ya mugug ndipo keke ikumva yotentha komanso yofiira. Zitha kutenga masekondi 30 mpaka 60 palimodzi. Kuti mupeze zotsatira zabwino, chitani nthawi yomweyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 453 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 6 mg |
| Sodium | 1,559 mg |
| Zakudya | 71 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 11 g |