Briamu: Chomera Chomera Casserole mu Msuzi Wosungira

Briamu ndi mbale yophika yavuni yomwe ingasinthidwe molingana ndi zomwe ziri mu nyengo. Zakudya za mbatata ndi ndiwo zamasamba zimaphika mu msuzi wambiri wa phwetekere ndipo zimakhala ngati chakudya chamtengo wapatali kapena chakudya chokoma. Ichi ndi chitsanzo chabwino kwambiri cha momwe Greek zakudya zimadziwira kuti zimadya zokhazokha ndikuzipangitsa kuti zikhale zosangalatsa.

Chinsinsichi chimakhala ndi zukini koma chikondwerero cha biringanya chimakhalanso chokoma, chomwe chimakhala chokoma cha ratatouille. Muzimasuka kugwiritsa ntchito ndiwo zamasamba, zilizonse zatsopano kapena zomwe muli nazo-medley masamba ndiwo chakudya chokoma cha chakudya chamadzulo kapena chakudya chamadzulo. Mukhozanso kuwonjezera zina za crumbled feta cheese musanatumikire kuti muzitha kuyamwa.

Chimene Mufuna

• 4 mbatata zazikulu
• Mchere ndi tsabola, kuti mulawe
• 1/2 chikho cha mafuta, kuphatikizapo kuyendayenda
• 1 sing'anga anyezi, atayikidwa
• 4 cloves adyo, finely minced
• 1/2 kapu wothira vinyo woyera
• 1/2 kapu katsabola watsopano, odulidwa
• 1/2 kapu yatsopano ya parsley , yakudulidwa
• Chitsulo chachitsulo chosayidwa
• Tsinde la basil louma
• 2 makapu phwetekere msuzi
• 1/2 chikho cha madzi
• 4 tomato yaikulu, sliced
• 1 lb. zukini, sliced ​​in round rounds

Momwe Mungapangire Izo

1. Peel ndi kuphika mbatata mumadzi a mchere wowolowa manja mpaka bwino. Pamene mukuzizira bwino, kanizani mbatata muzitsulo zokwana 1/4-inch ndikuyika pambali.
2. Kutentha 1/2 chikho cha mafuta mu kapu pamwamba pa sing'anga kutentha ndi kupitilira anyezi mpaka translucent, pafupi maminiti asanu. Onjezerani adyo ndikuyimbira mpaka kununkhira, pafupi mphindi imodzi. Onjezerani 1/2 chikho vinyo ndikupitilira maminiti pang'ono.
3. Onetsani zitsamba, phwetekere msuzi ndi pafupifupi 1/2 chikho cha madzi. Bweretsani ku chithupsa, kuphimba ndi kuimirira kwa mphindi khumi ndi zisanu.

1. Yambani uvuni ku 425 F.
2. Pamene msuzi akuwomba, perekani mafuta ena a azitona m'munsi mwa poto. Gawo la magawo a mbatata pansi pa poto. Muzisunga nthawi ndi mchere.
3. Pamwamba mbatata ndi magawo a phwetekere. Nyengo mopepuka ndi mchere ndi tsabola. Kenaka, onjezerani mbatata yotsalayo. Nyengo mopepuka ndi mchere ndi pamwamba ndi theka la phwetekere msuzi.
4. Kenaka, onjezani zukini ndi pamwamba ndi msuzi wotsalira. Kuphika kwa ora limodzi kapena mpaka ndiwo zamasamba zophika ndipo ndizosavuta.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	238
Mafuta Onse	14 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	10 g
Cholesterol	0 mg
Sodium	68 mg
Zakudya	24 g
Matenda a Zakudya	4 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)