Saladi ya Apple ndi a Pecans ndi a Nkhono

Saladi yatsopano ya apulo yatsopano imakhala yofanana ndi saladi ya Waldorf saladi, yomwe imakhala kumapeto kwa zaka za m'ma 1800 monga saladi wa maapulo, udzu winawake, ndi mayonesi. Kuwonjezera pa zipatso ndi mtedza sizinachitike mpaka 1928, ndipo saladi ya Waldorf tsopano ikutchedwa mphesa ndi walnuts. M'njira iyi, pecans amagwiritsidwa ntchito mmalo mwa walnuts, ndi zoumba zimayikidwa mmalo mwa mphesa, kusunga kukoma kwa saladi ndi mawonekedwe ake koma kusinthira pang'ono. Kodi zotsatira ndizomwe zimatsitsimula koma zokoma zokhala ndi zokometsera zabwino-zakudya chamasana kapena ngakhale zakumwa zozizira. Pa maholide, mukhoza kuphatikizapo cranberries zouma mu saladi kuti mupereke chikondwerero.

Chimene Mufuna

• 5 sing'anga Wopatsa Chofiira
• maapulo
• Madzi a mandimu 1
• 1/2 chikho chachitsulo chosungunuka
• 1/2 chikho chodulidwa
• pecans
• 1/2 chikho
• zoumba
• 1/3 mpaka 1/2 chikho mayonesi

Momwe Mungapangire Izo

1. Sambani maapulo koma musawachepetse. Gwiritsani maapulo ndikudula makapu 1/2-inch.
2. Fukani ndi madzi a mandimu kuti mutetezedwe.
3. Mu mbale yayikulu, pangani maapulo ndi udzu winawake, pecans, zoumba, ndi mayonesi ndi kusakaniza bwino.
4. Tumikirani saladi ya apulo pa masamba a letesi.

Malangizo ndi Kusiyanasiyana

Mofanana ndi saladi ya Waldorf, saladi iyi imapindula ndi kuwonjezeka kwa nkhuku ndi Turkey, ngakhale nsomba zamzitini, zomwe zimapanga chakudya chodzaza ndi mwina sandwich filling (izo zimapangidwira mkati mwa pita pocket).

Mutha kusewera mozungulira ndi ma apulo osiyanasiyana, pogwiritsa ntchito zomwe zili mu nyengo kapena kuphatikiza mitundu iwiri yosiyana-khalani otsimikiza kuti ndi apulo wakuda ndipo palibe imodzi yokhala ndi mchere wambiri. Mitundu yabwino ndi Granny Smith, Pink Ladies, Golden Delicious, ndi McIntosh.

Mankhwala atsopano amagwira ntchito bwino mu mbale iyi, koma kuti atulutseni, amakonda kwambiri. Ikani mtedza pa pepala lophika kuphika mopsereza ndi kuphika kutsuka ndi kuphika pa 350 F kwa mphindi zisanu-penyani mwatcheru pamene pecans akhoza kuwotcha mosavuta.

Ngati mukufuna kutsegula njirayi, mutha kukonzanso zina za mayonesi ndi yogurt. Zidzakhala zowonjezera pang'ono pa mbale kuti mukhale osamala mukamafupulitsa madzi a mandimu, pogwiritsira ntchito zofunikira kwambiri kuti maapulo asawonongeke. Mukhozanso kugwiritsa ntchito mayonesi omwe amachepetsedwa kapena opanda mafuta ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	233
Mafuta Onse	18 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	6 g
Cholesterol	6 mg
Sodium	107 mg
Zakudya	19 g
Matenda a Zakudya	3 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)