Kugwiritsira ntchito nkhuku yopangidwa kunyumba kumaphatikizapo kukoma kosavuta ndi khalidwe la mbale yomwe sitoloyo idagula masitengo amangozizira kwambiri. Kudzipangira nokha sikovuta monga momwe ena amaganizira. Yang'anani pa njira yosavuta imeneyi ya nkhuku ndipo mudzawona momwe zosavuta, komanso zotsika mtengo, zimakhalira.
Njirayi imapatsa nkhuku yochepa koma ngati mukufuna kwambiri (kapena malo abwino a nsomba) ndiye yesetsani Nkhokwe Yamtundu Wamkuku yomwe ingakhale yophweka kwambiri koma zotsatira zake ndizofunika.
Chimene Mufuna
- Supuni 5 za masamba
- 2 mapaundi nkhuku (OR 2 kapena 3 mitembo ya nkhuku yathyoledwa mu zidutswa)
- 1 karoti (peeled ndi pafupifupi akanadulidwa)
- 1 phesi udzu winawake (wodulidwa)
- 1/2 leek (kutsukidwa ndi pang'ono)
- Anyezi 1 (pafupifupi odulidwa)
- 2 cloves adyo (peeled, mopepuka wosweka)
- 12 ma peppercorns oyera
- 6 mapesi a parsley
- 1 bay tsamba
Momwe Mungapangire Izo
- Mu mafuta akuluakulu otentha kapena otentha pamoto mafuta otentha koma osasuta, onjezerani mafupa kapena nkhuku ndikugwedeza mosavuta. Chotsani nkhuku kapena mafupa ku poto ndikupitiliza kumbali imodzi.
- Kuchepetsa kutentha pang'ono ndi kuwonjezera pa akanaduti karoti, udzu winawake, leek, anyezi, adyo ndi kusonkhezera mu timadziti kwa mphindi zingapo kuti tiwunike pang'ono tisanalowetse mafupa kapena nkhuku zidutswa zamasamba ndikuphimba ndi madzi ozizira.
- Onjezerani mapepala a peppercorns, mapesi a parsley, ndi tsamba lakayi ku mphika. Bweretsani ku chithupsa ndikuchepetseni kutentha ndi kuimirira kwa maola awiri kusambira nthawi zambiri kuchotsa scum ndi mafuta. MUSAMASINTHA chifukwa izi zidzapangitsa kuti mchere ukhale wonyezimira komanso wamaonekedwe.
- Chotsani poto kuchokera ku kutentha ndi kukanika katunduyo kudzera mu colander yayikulu. Ikani madzi mu poto lalikulu, kubwezerani ku chithupsa ndikuchepetseni kulimbikitsa kukoma kapena kuchepetsa ndi magawo awiri pa atatu ngati akuzizira. Chotsani kutentha ndikuchoka kuti muzizizira pansi, mwakabisala pang'ono, pamalo ozizira. Mukakhala ozizira kwambiri, chotsani mafuta kapena mafuta otsala.
Zomwe mungachite : Muzimasula mitembo ya nkhuku monga momwe zimakhalira (pambuyo pa chakudya chamasana kapena kupanga supu ya nkhuku) komanso mutenge katundu pamene muli ndi ndalama zokwanira zogwirira ntchito. Ngati mulibe zotsalira, mugulitse mapawa ndi mapiko omwe amagwira ntchito bwino komanso otsika mtengo.
Mmene Mungapangire Bwino Kwambiri Nyumba Zomwe Zimagulitsidwa
Tsatirani Nsonga Zapamwamba Zomwe Mungagwiritse Ntchito Kupanga Zomwe zimakupatsani njira zowonjezera kuti katundu wanu akhale bwino. Yesani ichi chamoyo cha ng'ombe kuti chikhale chokoma champhamvu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 417 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 95 mg |
| Sodium | 117 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 33 g |