Mmene Mungayambitsire Matenda Ndi Matenda ndi Matenda a Zitsamba / Masisiti
Matenda ndi ' tizilombo ' (aka ' tisanes ') akhala akugwiritsidwa ntchito ndi thanzi m'mitundu yonse ndi mibadwo yambiri. Tsopano, kafukufuku wina wa sayansi wakhala akuthandizira kugwiritsira ntchito mwambo, pamene akutsutsa zifukwa zina. Malinga ndi kusakanikirana kwa kafukufuku wamakono ndi kafukufuku wamakono, apa pali ena mwa mapewa ndi tissanes kunja komweko. Kumwa ku thanzi lanu ndi izi zotchedwa 'teasitoni za detox.' (* Onani mawu pansipa.)
Tea Yobiriwira
Mwinamwake mwamvapo zifukwa zingapo zokhudzana ndi thanzi la tiyi wobiriwira . Ndi olemera mu antioxidants ndipo ndiwopatsa mphamvu zakumwa zochepa. Ngati mukufuna vitamini C wambiri mu tiyi, sankhani ma teasisi obiriwira okongola a Japan. Komabe, makasitomala abwino kwambiri ndi omwe mumamwa nthawi zonse. Ngati mukufuna tiyi yakuda kapena tiyi ena, imwani madzi m'malo mwake - ingopewa kuwonjezera mkaka uliwonse kapena zokoma.
Oolong Tea
Oolong (aka 'wu long') tiyi yakhala ikugwirizana ndi kulemera / kulamulira mu maphunziro ena (ochepa). Ngakhale kuti zotsatira za thanzi zakhala zovuta kwambiri, pali umboni wina wosonyeza kuti oolong akhoza kuthandizira kulemera kwake. Ndikunena kuti tiyi iliyonse yosasakaniza ndi soda (kapena zakumwa zakumwa, kapena zakumwa zochokera kuzipatso) mu zakudya zanu mwina ndi sitepe yoyendetsa kulemera.
Tiyi Yoyera
Tayi yoyera imakhala yochuluka kuposa mankhwala ena ambiri. Mukamawotcha pamtunda wotsika, amachepetsanso kuchepa kwambiri kuposa ma teasti ambiri.
Ili ndi zokoma kwambiri zomwe zimayambitsa detoxers. Ngakhale kuti kawirikawiri anali kawirikawiri, ma teasiti oyera ndi osasangalatsa amakhala ochuluka kunja kwa China.
Tea erh er
Kawirikawiri tiyi yakhala ikudya pambuyo pa chakudya chokwanira m'madera ena a ku China. Amakhalanso okhudzana ndi kupweteka kwa thupi komanso ubwino wa mtima, pakati pa zinthu zina.
Umboni wambiri wosatsimikiziridwa umathandizira izi, koma sizinaphunzitsidwe zambiri. Ngakhale kufufuza kwina kuyenera kuchitika, ndithudi sikupweteka kuyesera!
Kombucha Tea
Teya ndi ma probiotics mu chomwa chimodzi chimamveka ngati mankhwala othandizira. Kafukufuku wochepa wachitidwa pa tiyi ya kombucha komanso madandaulo ambiri a zaumoyo omwe ali pambali pake, choncho khalani (makamaka) osamala za chirichonse chomwe chimamveka kuti sichingakhale chowonadi. Komabe, pali umboni wambiri wosagwirizana ndi za kombucha zomwe zimapangitsa kuti chiwindi chikhazikitse (ndipo, motero, kutetezeka kwa chiwindi), kupindula kwa zakudya komanso kusungunuka kwa mtima. Zovuta za detoxers ziwonetsedwenso: Kombucha ali ndi tizilombo tating'onoting'ono komanso mowa wambiri.
Rooibos
Rooibos (aka 'tsabola wofiira' kapena ' tiyi ') ali ndi antioxidants (ngakhale kuti "sakhala oposa 25 poposa antioxidants kuposa tiyi yobiriwira," monga ena amati). Kukoma-wanzeru, m'malo mwa tiyi wakuda kapena khofi . Zimakhalanso zosavuta kuphatikiza ndi zokometsera zina, kuphatikizapo zambiri zowononga zonunkhira ndi zitsamba mndandandawu. Mosiyana ndi zonse zomwe zisanachitike pamndandandawu, rooibos ndi yaffeffeine.
Ginger
Ginger wakhala akuonedwa kuti ndikutentha, kuyeretsa, kupindulitsa kwa chimbudzi ndi diuretic. Ndimasangalatsa kwambiri kumwa.
Ena amawonjezera madzi a mandimu kapena zest ku tiyi yawo ya tiyi . Ginger imakondanso kwambiri ndi masala chai zonunkhira .
Masala Chai zonunkhira
Mafuta ambiri a masala (monga ginger, cloves , cardamom , sinamoni ndi tsabola wakuda ) amaonedwa ngati akusokoneza. Yesetsani kupanga masala chai popanda mkaka kapena shuga kuti zikhale zopindulitsa kwambiri. Ngati mukufuna kupewa caffeine, tani tiyi wakuda ndi kuphika zonunkhira za decoction ya antioxidant-rich, flavorful.
Peppermint
Peppermint imalimbikitsa popanda caffeine, kotero ndi zabwino kwa iwo omwe akuyesera kuchepetsa kapena kuthetsa caffeine mu zakudya. Ena amanena kuti akuyeretsa, ndipo mwachizolowezi amagwiritsidwa ntchito kuthandiza mu chimbudzi. Ngati mumakonda peppermint, mungayesenso kuyesa mnzanu wamba wamba spearmint kuti azisangalatsa bwino. Kwa malingaliro a mowa peppermint timbewu maphikidwe .
Chamomile
Ndimalingalira za tiyi ya chamomile (makamaka tizilombo ) kukhala 'anti-coffee'. Zimakhala zolimbikitsa kwambiri, makamaka panthawi yamavuto (monga, nenani, pamene mukuyesera kudula zinthu monga caffeine ndi mkaka wanu). Anthu ena amatsutsana ndi chamomile, makamaka ngati ali ndi chiwindi, choncho musamamwe ngati muli ndi chiwindi kapena matenda omwewo.
Chrysanthemum Maluwa
Malinga ndi kusamba kwa chikhalidwe cha Chine, ma maluwa a chrysanthemum amatchedwa kuchepetsa poizoni ndi kuyeretsa chiwindi. Nthaŵi zina, maluwa a chryshemhemum amaphatikizidwa ndi pu-erh kuti apindule ndi (mwina) phindu lina.
Orange Peel
Mafuta a orange peel infusions amanenedwa kuti amathandiza mu chimbudzi. Iwo amawotcha mochititsa chidwi, zotsitsimula zokhutiritsa zakumwa zina, zosakaniza zochepa. Wiritsani pepala lalanje payekha, kapena wonjezerani ku tiyiyo ngati mchere.
Rosehips
Rosets ali ndi vitamini C. Amatinso amateteza mutu, zomwe zimakhala zovuta kuzimitsa.
Parsley
Monga tiyi ya kijapani ku Japan, parsley ali ndi vitamini C wambiri ndipo imatchedwa kuti freshen mpweya. Amakonda kugwiritsa ntchito matenda ambiri ndipo ali ndi mavitamini ambiri ndi amchere. Brew watsopano kapena wouma parsley m'madzi otentha kuti mulawe.
Lemongrass
Lemongrass imaonedwa kuti ndi mankhwala oyeretsa. Kawirikawiri amatumizidwa pambuyo potikita ku Thailand. Bonasi: ndi zokoma!
Red Clover
Amati khungu lofiira limathandizira chiwindi kuti athandize kuchotsa poizoni. Ngakhale kuti ikhoza kuswededwa yokha, khungu lofiira ndilo gawo limodzi la zowonjezera zambiri zomwe zimagwiritsidwa ntchito ndi GT's Botanic # 9 Kombucha.
Zitsamba Zimagwidwa
Pali mitundu yambiri ya ma teas ndi ma tisanes kunja uko. Ena ndi otchuka kwambiri kuposa ena. Nazi ndowa zanga zotchuka zowonjezera , kuphatikizapo zofiira za Yogi Tea, Traditional Medicinals ndi zina.
Zitsamba Zina Zotsitsa
Palinso zitsamba zina zomwe zimatha kuswedwa kapena kupiritsidwa chifukwa cha thanzi lawo. Mitengo yanga yamtengo wapatali ndi mizati , balere , mizu ya burdock, dandelion mizu, fennel mbewu , woyera basil (aka ' tulsi tiyi' ) ndi mizu ya licorice (yomwe siigwiritsidwe ntchito ndi omwe ali ndi pakati).
* Dziwani: Ine sindine dokotala. Musati mutenge nkhaniyi ngati malangizo azachipatala. Funsani ndi dokotala kapena herbalist musanayambe kutenga izi ngati muli ndi thanzi labwino, muli ndi pakati / mukupweteka kapena mwakhala mukukumana ndi mankhwala osokoneza bongo m'mbuyomu. Gwiritsani ntchito monga momwe zanenera ndi gwero lodalirika. Ngati n'kotheka, perekani zitsamba zatsopano komanso zamtengo wapatali.