Zomwe mwinamwake chimodzi mwa zinthu zathanzi zomwe aliyense amamwa, tiyi wobiriwira wakhala wofanana ndi chikhalidwe cha Chitchaina kwa zaka zoposa 4000. Kuwonjezera pa kukoma kwake, tiyi amakhala ndi mankhwala ambiri kuphatikizapo kuchepetsa chiopsezo cha khansa, sitiroko, kupititsa patsogolo ubongo ndi zina zambiri.
Thanzi Labwino la Tebulo Lobiriwira:
- Teyi yobiriwira ikhoza kusintha ubongo wanu kugwira ntchito, kukupangitsani kukhala anzeru ndikuganiza mofulumira. Lili ndi amino acid L-theanine yomwe ikugwirizana ndi caffeine ikhoza kuchepetsa nkhawa.
- Tiyi yaukhondo imakhala ndi tiyi ya tiyi ya khofi kusiyana ndi khofi koma imakhala yokwanira kuti mukhalebe maso komanso kusintha ubongo.
- Teyi yobiriwira idzakuthandizani thupi lanu kuti liwotchedwe mafuta komanso kulimbitsa thupi lanu. Kafukufuku wina wokhudzana ndi amuna khumi adapeza kuti kumwa mowa wa tiyi nthawi zonse kunkapangitsa ndalama kugwiritsidwa ntchito ndi 4%. Phunziro lina linasonyeza kuti mafuta ojambulidwa ndi mafuta akuwonjezeka ndi 17%.
- Teyi yobiriwira ikhoza kuteteza ubongo wanu mutakalamba ndikuchepetsa mwayi wopeza Alzheimer's and Parkinson. Kafukufuku wa laboratory wa 2010 unapeza tiyi wobiriwira ukhoza kuteteza ku mitsempha ya mitsempha yomwe imayambitsa matenda a dementia ndi matenda a Alzheimer's. Kafufuzidwe kafukufuku amafunikanso koma pakalipano akuyang'ana kwambiri.
- Tiyi yobiriwira ikhoza kukhala mankhwala atsopano a khansa ya m'mimba ndi ya m'mawere! Phunziro laposachedwapa la 2015 linapeza chigawo chochokera ku tiyi yobiriwira yomwe ili ndi mankhwala otchedwa Herceptin, omwe angagwiritsidwe ntchito pochiza khansa ya m'mimba ndi m'mawere. Labatoriyo inali yolonjeza ndi kukonza mayesero aumunthu.
- Khansara ya m'mimba: Kafukufuku wa kafukufuku omwe anapeza amayi omwe amamwa tiyi wobiriwira amakhala ndi chiwopsezo chachikulu chotenga khansa ya m'mawere 22%.
- Khansara ya prostate: Kafukufuku wina anapeza kuti amuna omwe amamwa tiyi wobiriwira amakhala ndi mwayi wochepera 48% wokhala ndi khansa yofala kwambiri pakati pa amuna, kansa ya prostate.
- Khansara yapamwamba: Kafukufuku wa amayi oposa 69,000 ku China adapeza kuti oledzera oledzera nthawi zonse anali ndi chiopsezo cha 57% cha khansa yoyipa kwambiri. Khansara yeniyeni, yomwe imatchedwanso khansa yamtunda, khansara yamagazi kapena khansa ya m'mimba, komanso kumwa tiyi wobiriwira
- Kumwa tiyi wobiriwira kungathandize kuchepetsa mafuta m'thupi. Ndemanga yochokera mu 2013 yomwe idaphatikizapo anthu 821 omwe amapeza ngati mumamwa tiyi wobiriwira kapena tiyi wakuda tsiku ndi tsiku kudzakuthandizani kuchepetsa cholesterol yanu ndi kuchepetsa kuthamanga kwa magazi chifukwa cha katekisini tiyi ilipo. Zambiri mwa mayeserowa anali afupikitsidwe kotero amafuna maphunziro ochuluka ndi kafukufuku.
- Tiyi yobiriwira ndi yabwino kwa mano anu. Katekisini mu tiyi wobiriwira akhoza kupha mabakiteriya ndikuchepetsa mwayi wokhala ndi kachilombo ka nthenda.
- Kafukufuku wina ku Japan adapeza kuti omwe amamwa tiyi wobiriwira amakhala ndi chiwopsezo choposa 42% cha mtundu wa shuga wa mtundu wa II. Matenda a shuga, omwe amakhudza anthu pafupifupi 300 miliyoni, amafunika kukhala ndi shuga wambiri m'magazi komanso kuchepa kwa mphamvu ya kutulutsa insulini. Tiyi yaukhondo imatha kuchepetsa kutsekemera kwa insulini ndikuchepetsa shuga ya magazi.
- Kumwa tiyi wobiriwira kungachepetse chiopsezo chakufa. Phunziro lachi Japan, anthu okwana 40,530 omwe amamwa makapu 5 kapena kuposa a tiyi wobiriwira tsiku anali osakwanira kwambiri kuti afe pa zaka 11. Imfa yochuluka yomwe imayambitsa matenda a mtima ndi zikwapu zinawonetsa mwayi wa 23% wochepa wa kufa kwa amayi ndi 12% m'munsi mwa amuna.
- Tiyi yaukhondo ndi yabwino kwa khungu lanu. Antioxidant ndi anti-inflammatory properties mkati mwa tiyi wobiriwira zingathandize ndi makwinya komanso zizindikiro za ukalamba. Kafukufuku wa anthu ndi zinyama asonyeza tiyi yobiriwira yomwe imagwiritsidwa ntchito pamwamba pake ingachepetse dzuwa.
Kodi tiyi wochuluka bwanji?
Pali malingaliro osiyana onena za tiyi wambiri wobiriwira. Chowonadi ndi chikho chimodzi cha tiyi wobiriwira sichikwanira kukhudza thanzi lanu. Ena amakhulupirira makapu awiri a tiyi wobiriwira amasonyeza ubwino pamene ena amati 5. Anthu ena amanena kuti makapu 10 ndi abwino koma ngati mukudandaula kuti mumakhala nthawi yambiri mu bafa mungathe kuwonjezera chakudya cha tiyi ku zakudya zanu.
Kutsika kwa tiyi wobiriwira?
Tiyi yaukhondo imakhala ndi tannins omwe amachepetsa kuyamwa kwa chitsulo ndi folic acids. Ngati muli ndi pakati kapena mukuyesa kutenga tiyi wobiriwira, mukhoza kukhala osachepera.
Apo ayi tiyi ya tiyi imakhala ndi madalitso ochuluka ndi chinthu chomwe sitingakwanitse kusamwa.