Matimati wa tomato ndi chiwonongeko chodabwitsa, chosangalatsa chomwe chili ndi mphamvu ya ku Mediterranean. Ndibwino kuti mukuwerenga Zowonjezera zambiri za hummus
Chimene Mufuna
- 2 makapu nkhuku, kuthidwa ndi kuchapidwa, kapena kuthiridwa ngati ntchito zouma
- 1 ikhoza kukhala ndi mavitamini 15, tomato wothira
- Supuni 2 za tahini
- Supuni 2 1/2 mwatsopano mandimu
- Supuni 2 1/2 mafuta a maolivi
- 1/4 supuni ya supuni chitowe
- 1 clove wa adyo, wosweka
- 1/2 supuni ya supuni mchere
- 2 supuni ya supuni 2 1/2, yodulidwa
Momwe Mungapangire Izo
Mu blender kapena purosesa wa zakudya, phatikizani nkhuku. Onjezerani tomato, maolivi, tahini, madzi a mandimu, adyo, chitowe, basil, ndi mchere mpaka zowonjezera zikhale zowonongeka. Thirani chosakaniza mu mbale yayikulu yotumikira. Phimbani ndi refrigerate kwa ola limodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 295 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 134 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 12 g |