Omelet ya kumadzulo - yemwenso imadziwika kuti Denver omelet - ndi imodzi mwa mafilimu omwe ndimakonda kwambiri, ndipo amapanga masangweji abwino pa mkate kapena chotupitsa. Malingana ndi Encyclopedia American American Food and Drink, "sandwich yakumadzulo" inayamba kulisindikizidwa mu 1906. "Omelet ya kumadzulo" inayamba kusindikizidwa mu 1927. Chigawo choyamba chakumadzulo chinayamba kuonekera mu 1951. Mungapezenso mabuku ophika komanso pazamasamba odyera monga "Denver omelet" kapena "Denw sandwich."
Pokhapokha nditapanga maswiti a kumadzulo kwa masangweji Ndikhoza kuwonjezera tomato wodulidwa kapena bowa. Kapena ndimagwiritsa ntchito soseji kapena bulauni. Mukhozanso kuwonjezera tchizi ku omelet ndikuphika muzithunzi .
Ngati mukupanga masangweji akumadzulo, gwiritsani ntchito poto yaing'ono ya magawo akuluakulu a masangweji. Sangweji yakuda kumadzulo imakhala ndi ketchup. Ndikuwonjezera msuzi wa Sriracha pang'ono ku ketchup yanga!
Chinsinsicho chimakhala chosachepera kwa anthu awiri, kapena kuchiyimira icho kwa anthu ndi kuchiphika icho mu magawo.
Chimene Mufuna
- Supuni 2 batala
- Mazira aakulu 6
- 1/4 chikho chobiriwira belu tsabola kapena tsabola wofiira bell (finely akanadulidwa)
- 1/3 chikho cha finely anyezi (akanadulidwa)
- 3/4 chikho mkaka
- 3/4 chikho chophika nyama (chodulidwa)
- Supuni 3/4 mchere
- Thirani tsabola wakuda watsopano
- Mwachidziwitso: mkate wamphongo kapena wouma wosanganiza (masangweji)
- Zosankha: ketchup
Momwe Mungapangire Izo
- Sungunulani batala mu skillet wamkulu wotsekemera pamsana wambiri.
- Mu mbale, whisk mazira mpaka mutaphatikizana ndipo kenaka muzitsuka muzitsulo zotsalira.
- Pamene mafutawa akuwomba thovu, tsitsani dzira muzitsulo zotentha.
- Cook mazira, oyambitsa mokoma kuphika wogawana. Tembenukani ndi kuphika kumbali inayo. Musagwedezeke. M'kati mwake muyenera kukhala wothira pang'ono komanso pang'ono.
- Lembani ma omelet m'makina anayi ndipo perekani otentha ndi zipatso zamphesa ndi zofufumitsa zamtundu umodzi kapena zilembo za Chingerezi.
- Ngati mukupanga masangweji a kumadzulo, gawanizani chisanganizo cha dzira mu magawo 3 mpaka 4 ndikuphika mu skillet yochepa. Kutumikira masangweji ndi ketchup.
Malangizo ndi Kusiyanasiyana
- Bwezerani theka la tsabola wobiriwira wobiriwira ndi tsabola wofiira wofiira kwa omelet wambiri.
- Bwezerani gawo kapena nyama yonse yophika yophika ndi yophika ndi yophika, kapena ntchito Turkey.
- Onjezerani madontho angapo a msuzi wotentha ku dzira losakaniza.
- Mbewu ndi kuwaza tomato bwino ndi kuwonjezera pa omelet kapena kuwonjezera pa 1/2 chikho cha bowa wothira.
- Onjezerani supuni 2 mpaka 3 za nkhuku zophikidwa bwino ndi dzira losakaniza.
- Mamasangweji, onjezerani msuzi wotentha kapena Sriracha ku ketchup.
Mwinanso Mungakonde
- Wotumikira Wamodzi Wamodzi Wachikumbutso, Mazira, ndi Bacon Casseroles
- Mazira Osavuta Ndi Osuzi
- Frittatas Mini Sausage
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 223 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 260 mg |
| Sodium | 219 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 12 g |