Sipinachi Tsule Kugel

Zakudya za mkaka wa Giora Shimoni Mphukira Sipinachi Noodle Kugel amapanga mbale yabwino pambali pa Sabata kapena tebulo la tchuthi. Sipinachi yatsopano ndi anyezi ambiri amawonjezera pakhomo, kumverera bwino kwa kugel; zokoma zosavuta zimapangitsa kuti zitsimikizike bwino kuzinthu zosiyanasiyana.

Malangizo a Miri Recipe:

M'malo mogwiritsa ntchito sipinachi nthawi zonse, sankhani sipinachi yoyamba kutsukidwa. Sudzachotsa zovuta zilizonse, ndipo mukhoza kusankha kuzichotsa kapena ayi chifukwa chophika, masambawo ali ndi mawu ochepa kwambiri. Mutha kugwiritsa ntchito sipinachi yosakanizidwa ngati ndizo zomwe muli nazo

Komanso, kuti muzisunga zakudya zowonjezera ndi kuwonjezera kukoma, pewani kusindikiza, ndipo piritsani sipinachi yatsopano kapena yozizira mu poto wamkulu wa ophika ndi mafuta pang'ono ndi adyo m'malo mwake.

Kupanga chakudya cha mkaka? Yonjezani feta, mbuzi yambuzi, kapena mumaikonda tchizi wovuta kwambiri kumsakaniza musanayambe kuphika.

Pangani Chakudya: Chitumikireni ichi kugel ndi Brisket ndi Mango Barbecue Msuzi ndi mbali ya utawaleza Slaw . Kwa mchere, Apple ndi Youma Cherry Crisp amapanga bwino.

Chimene Mufuna

• Masentimita 16 (1 mg / 400 magalamu) Zakudyazi zabwino
• Masentimita 16 (masentimita / 400 magalamu) sipinachi yatsopano
• Supuni 2 zowonjezera mafuta azitona mafuta osalowerera ndale monga cholembera kapena canola
• 2 anyezi, odulidwa bwino
• Mazira 6, omenyedwa
• 1/2 kapu yowonjezera mafuta azitona MAFUPI osalowerera ndale monga cholembera kapena canola
• 1 1/2 supuni ya tiyi mchere

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 350 ° F (180 ° C). Mafuta a mbale 9 x 13 x 2-inch baking dish, kapena spray ndi osaphatikiza kuphika spray.
2. Bweretsani mphika waukulu wa madzi kwa chithupsa. Ikani Zakudyazi molingana ndi mapepala, pafupi mphindi zisanu ndi zisanu ndi ziwiri. Sakanizani ndi kutsuka Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
3. Sambani masamba a sipinachi, kenako chotsani zitsamba zovuta. Ikani madzi ang'onoang'ono pa phukusi lamasitimu 4 peresenti yoikidwa pamwamba pa kutentha kwakukulu. Onjezerani sipinachi ndi kuphika kwa mphindi 8-10, kapena sipinachi. Thirani bwino, kuwaza sipinachi, ndi kuwonjezera ku Zakudyazi.

1. Thirani mafuta mu skillet yaikulu. Onjezerani anyezi odulidwa ndikupaka mpaka golidi, pafupi ndi mphindi 7 mpaka 10. Onjezani anyezi ku Zakudyazi ndi sipinachi ndi kusakaniza bwino.
2. Pamene mukuyambitsa, yikani mazira, mafuta, ndi mchere. Sakanizani bwino. Thirani msuzi osakaniza mu okonzeka kuphika mbale. Kuphika mu uvuni wokonzedweratu kwa mphindi 35 mpaka 45, kapena mpaka kugel kulimba, pamwamba pa Zakudyazi zayamba bulauni, ndipo tester yomwe imayikidwa pakati imatuluka bwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	335
Mafuta Onse	19 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	12 g
Cholesterol	125 mg
Sodium	912 mg
Zakudya	31 g
Matenda a Zakudya	3 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)