Manyowa, anyezi, ndi udzu winawake woumba chakudya amapereka chakudya chokongoletsera chokongoletsa kwambiri, soseji imapangitsanso chinyezi. Gwiritsani ntchito msuzi wa nkhuku watsopano kapena wamzitini - makamaka otsika kwambiri sodium - mu njirayi, pamodzi ndi zitsamba zatsopano ngati nkotheka. Zitsamba zouma bwino, nayenso.
Kuvala izi ndibwino kwambiri ndi katemera wotsekemera kapena nkhuku, ndipo zimayenda bwino ndi nyama yophika nkhumba kapena chakudya chophika kapena chophika.
Kuvala kungathenso kugwiritsidwa ntchito kuti ukhale ndi nkhuku kapena nkhuku, koma gwiritsani ntchito thermometer kuti muonetsetse kuti yafika pamtunda wotsika. Chotsani zokhazokha pa mbalame pambuyo pa nthawi yopuma ndikuzifotcha mkati mwa maola awiri mutatha kuphika. Pakatikati pa zinthu zofunikirazi zimayenera kufika pafupifupi 165 F (74 C). Ngakhalenso nkhuku kapena nkhuku zafika pamtunda wochepa, ziyenera kuphikidwa mpaka kumangirika. Kuti mudziwe zambiri pazomwe mungapeze chitetezo, pitani tsamba ili: Turkey Basics: Kujambula Mbalame Mwabata
Chimene Mufuna
- 1 pounds wochepa kapena sage kadzutsa sausage
- Mafuta olemera (1/2 chikho) batala
- 2 anyezi wamkulu, odulidwa (pafupifupi 2 makapu)
- 1 1/2 mpaka 2 makapu okonzedwa udzu winawake
- 10 makapu cubed
- Chakudya cha ku France kapena
- mkate woyera
- Tizilombo 2 mpaka 3 ku nkhuku zokometsera
- Supuni 1 yokometsetsa msuzi watsopano kapena supuni 1 yowuma tsamba, yathyoka
- Supuni 2 zophikidwa bwino ndi parsley
- 1 1/2 mpaka 1 3/4 makapu nkhuku, mafuta otsika kwambiri
- Supuni 1 ya mchere, kapena kulawa
- dash tsabola watsopano wakuda
Momwe Mungapangire Izo
- Dothi lofewa bwino mbale ya kuphika 9x13-inch. Kutentha uvuni ku 350 F (180 C / Gasi 4).
- Mu lalikulu skillet pa sing'anga kutentha, kuphika soseji, kuswa izo ndi kusonkhezera kawirikawiri, mpaka kuphika kwathunthu ndipo salinso pinki. Chotsani soseji ku mapepala a pamapepala kuti muthe.
- Chotsani skillet ndi chopukutira pepala ndikuchiyika pa sing'anga-kutentha kwakukulu. Onjezerani batala ndi kutentha mpaka zitasungunuka. Onjezani anyezi odulidwa ndi udzu winawake ndikuphika, oyambitsa, mpaka masamba asintha, pafupi mphindi zisanu kapena zisanu.
- Mu mbale yaikulu yosanganikirana, tanikitsani mkate ndi zitsamba ndi zokolola. Onjezerani ndiwo zamasamba ndi mafuta ndi soseji. Onjezerani msuzi wa nkhuku ndi kusonkhezera mpaka mutse bwino, koma mushy. Pakani pang'onopang'ono mu okonzeka kuphika mbale ndi kuphimba mwamphamvu ndi zojambulazo.
- Kuphika kwa mphindi 25. Chotsani zojambulajambulazo ndi mazira kwa pafupi maminiti 3 kapena 4, kapena mpaka kufika pamwamba.
Malangizo ndi Kusiyanasiyana
- Kupaka zinthu kungapangidwe tsiku pasadakhale. Phimbani ndi refrigerate usiku wonse. Tulutsani m'firiji pafupifupi mphindi 20 musanaphike.
- Onjezerani 1 grated kapena julienned karoti ku skillet ndi anyezi ndi udzu winawake.
- Msuzi ndi mapulogalamu a Apple - Onjezerani makapu 1 1/2 a Granny Smith kapena adapulo a Golden Delicious kuti muzisakaniza. Onjezerani ndi 1/2 chikho cha cranberries zouma, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 183 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 40 mg |
| Sodium | 526 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |