Nkhuku Yoteteza Nkhuku

Mbalameyi imakhala yosavuta kukonzekera ndi nkhuku, anyezi, kaloti, udzu winawake, ndi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi.

Ndalandira ndemanga zabwino zokhudzana ndi msuziwu, kuphatikizapo ndemanga ndi malangizo othandizira kusintha. Malingana ndi mtundu wa Zakudyazi zomwe mumagwiritsa ntchito, zimatha kukhala zovuta. Pofuna kupewa zakumwa zam'madzi, zophikitsani mosiyana mpaka mutangomaliza. Otsanulira iwo ndikuwonjezerani ku supu musanatumikire.

Kuti mukhale ndi msuzi wosakaniza nkhuku mosavuta, yang'anirani zomwe zimakhala bwino zokhazokha . Zophikidwa pang'onopang'ono wophika. Zimaphatikizapo msuzi wotsalira ndi nkhuku zotsalira.

Chimene Mufuna

• 3 mapaundi nkhuku
• 4 makapu madzi
• Makapu 4
• nkhuku msuzi (otsika sodium kapena unsalted)
• Supuni 1
• mchere wokonzedwa bwino
• Supuni 1 mchere (kapena kulawa, malingana ndi saltiness wa nkhuku msuzi)
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1 anyezi aang'ono (odulidwa)
• 1 sing'anga karoti (odulidwa)
• Nthiti 2 celery (akanadulidwa)
• 1/4 kapu ya parsley (odulidwa)
• 1/2 supuni ya supuni yowonjezera masamba
• 1 bay tsamba
• 4 mpaka 6 ounces mazira a midzi ya mazira (2 mpaka 3 makapu)

Momwe Mungapangire Izo

1. Ikani zitsulo zonse kupatula Zakudyazi mu Crock Pot.
2. Phimbani ndi kuphika pansi kwa maola 5 kapena 6.
3. Chotsani nkhuku ndi bay leaf mu mphika; Tengani nyama kuchokera m'mafupa, mavitamini, ndipo mubwerere ku msuzi, ndi kuwonjezera Zakudyazi.
4. Ikani mphindi 45 mpaka 1 ora kapena mpaka Zakudyazi zatha (pafupifupi 20 mpaka 30 mphindi pamwamba).
5. Mwinanso, mukhoza kuphika Zakudyazi mosiyana ndi kuwonjezera iwo asanayambe kutumikira. Mwanjira iyi, mungakhale otsimikiza kuti zakonzedwa bwino kuti zigwirizane ndi kukoma kwanu.

Malangizo ndi Kusiyanasiyana

• Onjezerani 1 clove atsopano wothira adyo ndi ndiwo zamasamba kapena onjezani 1/2 supuni ya supuni ya ufa adyo.
• M'malo mwazitsulo, gwiritsani ntchito tsamba la marjoram kapena thyme monga tsamba lokha ngati zitsamba zoumba, kapena kuwonjezera zitsamba zogwirizana ndi msuzi, mwachitsanzo, Akazi a Dash kapena Spike.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	647
Mafuta Onse	32 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	13 g
Cholesterol	190 mg
Sodium	1,353 mg
Zakudya	21 g
Matenda a Zakudya	2 g
Mapuloteni	65 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)