Phunzirani Zambiri Zokhudza Kukoma Kwake, Momwe Zimapangidwira, ndi Health Claims
Kombucha ndi chakumwa chopangidwa kuchokera ku tiyi wonyezimira omwe nthawi zambiri amadya chifukwa cha malonda awo. Kombucha amagwiritsa ntchito yisiti ndi chikhalidwe cha mabakiteriya kuti apange mankhwala omaliza omwe amakhala oledzera pang'ono komanso ochepa. Chifukwa chakuti mowa wochulukirapo umawonjezereka kwambiri mu asidi acid, kombucha amawoneka ngati chakumwa choledzeretsa.
Kombucha's Flavor
Chakudya cha kombucha chimadalira kwambiri mtundu wa tiyi womwe umapangidwira, mtundu wa shuga wowonjezeredwa kuti ukhale wofukiza , komanso mgwirizano wapadera wa mabakiteriya ndi chikhalidwe cha yisiti.
Kawirikawiri, kombucha imakhala yochepa kwambiri kuchokera ku asix acid ndipo imakhala yochepa chifukwa cha mpweya woipa pa yisiti yoperekera. Pali mitundu yambiri ya kombucha pamsika lero, ndi zosavuta zosiyanasiyana kuti musankhe.
Kodi Kombucha Wapangidwa Bwanji?
Kombucha ikhoza kupangidwa kuchokera ku tiyi osiyanasiyana, nthawi zambiri wakuda, wobiriwira, oolong, kapena yerba. Tiyi amasungunuka ndi shuga kuti aperekedwe mafuta. Uchi, womwe uli ndi maantimicrobial katundu sungakhale wokwanira kupanga kombucha. Matenda a "mayi," kapena chiyambi cha chikhalidwe, amawonjezera tiyi kuti ayambe kuyamwa. Mafupawa amasiyidwa kuti amveke kwa masabata awiri kapena awiri, panthawi yomwe chikhalidwe chimakula ndikukula mkati mwa madzi. Madziwo amawombedwa ndi kudyedwa.
Msuzi mu chikhalidwe umapangitsa shuga kukhala mowa, womwe umawonjezeredwa kwambiri ndi mabakiteriya mu asidi acid.
Mankhwala omwa mowa kombucha amakhala pansi pa 0,5%, omwe amawoneka kuti ndi osalongosoka ndi ma oledzera a US. Actic acid kupanga nthawi zambiri amasunga acidity cha chakumwa chozungulira pH ya 3.0. Mowa ndi pH ya kombucha nthawi zambiri zimakhala zotheka kuti zisawonongeke kuchokera ku mabakiteriya osakhudzidwa, nkhungu, ndi bowa.
Ngati nthendayi yaipitsidwa, tiyi, komanso chiyambi cha chikhalidwe, ziyenera kutayidwa.
Mabakiteriya ndi yisiti chikhalidwe chimapanga timadzi timeneti timene timakhala timene timayambitsidwira kumalo atsopano a kombucha kuti tipitirize kuthirira. Magulu a bakiteriya a cellulose amatha kuwona m'mabotolo amkati a malonda ogulitsa kombucha. Ngakhale kuti amadya, timadzi timene timakhala tambiri timapewa chifukwa cha zosayenera.
Malonda a Zaumoyo
Zambiri zokhudzana ndi kombucha zimakhudza thanzi laumaganizo ndi thupi, ngakhale kuti palibe umboni wotsimikiziridwa wa sayansi. Ambiri amanena kuti zotsatira za kuzungulira kombucha zimakhudza thanzi labwino chifukwa cha bakiteriya ndi mavitamini. Mankhwala onse a kombucha adzakhala osiyana pang'ono, ngakhale ambiri ali ndi zidulo zosiyanasiyana, mavitamini, ndi ma vitamini B.