Kupanda tchizi sikophweka. Chitsamba cha Ricotta chili ndi njira yopanda mkaka. Kaya ndinu wamphongo, kudya zakudya zochepa kapena kungotulutsa mkaka, njirayi ingakuthandizeni kuti musakonzeke zakudya zanu.
Zakudya zowonjezereka komanso zowonongeka, izi zimathandiza kuti pasitala, lasicotti, ndi ravioli zizikhala bwino komanso zimagwira bwino ntchito zamasamba ndi zamasamba. Izi zimatsitsimutsanso monga kuzizira komanso kuwonjezera pa saladi yatsopano. Ngakhale kuti maphikidwe ambiri ali ndi tofu akuyitanirani kuti muwuthetse, simukufunikira kuchita izi; ingotsegula bokosi!
Kusankha Tofu kwa Ricotta Yopanda Ngongole
Pali mitundu iwiri ikuluikulu ya tofu: silken ndi regular tofu. Amabwera m'njira zosiyanasiyana: zosavuta, zofewa, zofiira, zowoneka bwino, zowonjezereka, zowonjezereka, ndi zamphamvu. Non-silken tofu amadziwikanso ngati Regular tofu. Njirayi imatanthawuza kuti tofu yowonjezera yowonjezera. Mutha kupeza kuti tofu yachitsulo imagwirizanitsidwa mosiyana ndi tofu, yomwe imatanthauza kutifikira tofu ikhoza kukhala pamalo osiyana ndi ogulitsa. Chifukwa tofu yosalimba sichifuna firiji, mungafunike kuyang'ana kovuta kuti mupeze. Mudzapezanso mitundu yonse yolimba ndi yosweka ya tofu. Njira yabwino yopita nayo imatsanulidwa ndi kuwonongeka. Ngakhale mapepalawa akulemba ndondomeko yosindikizira tofu ndi foloko, kugula izo kugwedezeka kudzathandiza zotsalira zosakaniza ziphatikizana ndi bwino ndikupanga mgwirizano wowonjezereka omwe ena amakonda ndi tchizi ta ricotta. Maphikidwe ena a maluwa a ricotta asakaniza, koma izi sizikugwirizana. Ngati mukufuna maonekedwe osakanikirana, mukhoza kusakaniza zosakaniza pamodzi.
Kusunga Ricotta Wopanda Ngongole
Tchizi ta tizilombo ta mkaka wa mchere tili ndi masamu ochepa kwambiri omwe sungakhalepo mpaka masabata awiri atatsegulidwa, koma izi zimakhalapo kwa masiku atatu okha. Ngati simukukonzekera kudya gawo lonseli panthawi yochepayi, dulani chokhacho kuti mupeze ndalama zokwanira.
Kwa ziwindi zovuta zomwe sizidya uchi, kugwiritsa ntchito timadzi timene timagwiritsa ntchito timadzi timene timagwiritsa ntchito timadzi timene timagwiritsira ntchito timadzi timene timagwiritsa ntchito timadzi timene timagwiritsa ntchito timadzi timene timayambira.
Chimene Mufuna
- 2-ounce mabwalo
- Silken Tofu (yowonjezera)
- Supuni 1 uchi (kapena agave timadzi)
- Supuni 2 apulo cider viniga
- Supuni ya supuni 2 mchere, komanso zambiri kuti mulawe
Momwe Mungapangire Izo
1. Mu kapu yaing'ono, panizani tofu ndi mphanda kapena mukhale ndi manja anu. Sakanizani zotsalira zotsalira mpaka mutagwirizane bwino.
Ricotta adzakhala masiku atatu mu chidebe chowongolera mpweya mufiriji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 177 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 18 g |