Mafuta okongoletsedwa kapena ayi-ndi njira yabwino kwambiri yosungira utoto wobiriwira wa okra kumapeto kwa chilimwe ndi nyengo ya kugwa. Mwamwayi, ndi zophweka kwambiri kupanga izi zokoma okra pickles. Zimakhala zokoma, zokometsera zokhala pamodzi ndi burgers kapena barbecue, komanso zodabwitsa monga gawo la mbale yotsekemera.
Zomwe zili pansipa zimapangitsa kuti firiji ikhale yozizira komanso yofiira. Zimatanthauza chiyani? Choyamba, zikutanthauza kuti ndi zophweka kwambiri kupanga-osati kukangana ndi mapuloteni amatha. Popanda madzi otentha, mumangotulutsa okra mumtsuko, kutsanulira msuzi, kuupukuta, kuziwombera m'firiji, ndipo mukhale nawo sabata musanatsegule. Simungathe kuika mitsuko m'kapu chifukwa mitsuko sinasindikizidwe "yosindikizidwa" m'malo osungirako firiji, koma sizowonjezera mosavuta komanso sizingatheke, kuti anthu ambiri apeze malonda -off ndipadera ndithu.
Zindikirani: Chinsinsi ichi chimakupatsani ndalama zokonzekera botolo lopanda paketi. Mukhoza kupatsa kabukuka katatu, katatu, kapena katatu papepalayi pogwiritsa ntchito ndalama zambiri zomwe muli nazo komanso mapepala angapo a Pickled Okra omwe mukuganiza kuti mungadye.
Chimene Mufuna
- 1/2 pounds okra nyemba
- 1 yaying'ono yamagazi ya adyo
- 1/2 supuni ya supuni ya dill
- Zosankha: 1 tsabola wa chile (watsopano kapena wouma kapena 1/4 supuni ya tiyi yofiira ya chile)
- 1 chikho cider viniga
- 1 chikho madzi
- 1 1/2 supuni ya supuni
- pickling mchere (kapena supuni 2 zamchere zamchere)
Momwe Mungapangire Izo
- Chotsani ndi kuchotsa mabakiteriya onse omwe amachokera ku tsinde la mapulala a okra, tsambulani ma pods woyera, ndi kuwawitsani bwino ndi mapepala a pamapepala kapena thaulo yoyera ya khitchini.
- Peel adyo ndi kudula mu magawo oonda kwambiri.
- Zojambulazo zowonongeka okra, zowonongeka adyo, ndi katsabola katsamba m'madzi otentha. Kuti mupange zokometsera zonunkhira, onetsetsani kuti mungakonde kusankha (ngati mumakonda zokometsera zokhazokha, izi ndi malo ogwiritsira ntchito chiles-zimayenda bwino kwambiri ndi okra). Pitirizani kukhala okwiya, chifukwa okra idzachepa pang'ono ngati mukudya ndipo mukufuna kugwiritsa ntchito danga mmenemo. Mwa kuyankhula kwina: zowonongeka kwenikweni mitengo ya okra mkati umo!
- Bweretsani vinyo wosasa, madzi, ndi mchere kwa chithupsa. Sungani kusakaniza kotentha pamwamba pa okra mu mitsuko, kusiya pafupifupi 1/2 inchi ya headpace (malo pakati pa chakudya / madzi ndi chivindikiro cha mtsuko). Tsekani mitsuko.
- Lolani botolo (s) kukhala mpaka atakhazikika mpaka kutentha. Pamene zizizira zimatha "kupuma" -ndipo izi zikutanthauza chisindikizo mu botolo losindikizidwa. Ngakhale mtsuko "wotsekedwa" sungathe kusungidwa mu kapu (sikuti madzi otentha amasinthidwa), palibe cholakwika ndi botololi ndipo palibe chodandaula nacho-ndikumangirira mpweya ndi mphira ndi galasi zomwe zimagwirizana monga momwe physics ikufunira .
- Ikani botolo (s) mu firiji ndikuwalola kuti akhale kwa sabata imodzi koma bwino 4 masabata asanayambe kudya. Mukatsegulidwa, pitirizani kusunga firiji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 19 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 222 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |