Baba ganoush (nthawi zina amatchedwa baba ghanoush), Middle East imafalikira ndi kumangirira, imakhala yofanana ndi nthabwala koma imapangidwa ndi biringanya mmalo mwa nkhuku (garbanzo nyemba).
Mbalame yam'madzi ndi zamasamba ndi makamaka hummus-monga momwe imagwiritsira ntchito nkhuku zowonjezera. Ngakhale kuwonjezera nkhuku kwa baba ghanoush sizinthu zachikhalidwe, zimapereka zakudya zochepa zomwe zimakhala zothandiza kwa anthu odyetsa zamasamba, (kapena aliyense ali ndi zakudya zamapuloteni ). Kukonzekera kwambiri ku Middle East kumagwiritsa ntchito biringanya yokha ndi zonunkhira, kapena popanda tahini .
Mwachizoloŵezi, biringanya ziyenera kukhetsedwa pamoto wotseguka, kapena pa grill, koma ng'anjo, monga momweyi, idzagwiranso ntchito, mosakayikira kukoma kochepa kwa fodya. Koma monga hummus, palibe njira yolakwika yopangira bambo ganoush, malingaliro anga (maphikidwe ena amafunanso mayonesi). Ine ndimakonda izo basi za njira iliyonse yomwe yapangidwa!
Mwa njira, pali zifukwa zambiri zomwe zimakhala zikuwoneka kuti zimakonda kwambiri hummus, zomwe zikutanthauza kuti pali zifukwa zambiri zoganizira kuti mumakonda chikondi choterechi monga bambo ghanoush Chinsinsi.
Chinsinsi chophweka cha abhanasi ndicho chodyera, chotsamba, ndi chosapatsa. Kuti mukhale ndi thanzi labwino, mutha kuyesanso njirayi yopanda mafuta komanso ya mafuta ya ganoush .
Chimene Mufuna
- 1 biringanya lalikulu
- 1 imatha nkhuku, yothira (nyemba za garbanzo)
- 3 cloves adyo
- 1/4 chikho cha mandimu
- 3 tbsp.
- tahini
- Dash nyanja yamchere
- 1/4 chikho cha mafuta
- 2 tbsp. mwatsopano wodulidwa parsley (mwakufuna)
Momwe Mungapangire Izo
- Gawani biringanya pakati, ndikuwotcha mu 400 F uvuni kwa mphindi 45, kapena mpaka zofewa.
- Lolani kuti muzizizira pang'ono, kenaka mutenge mkati mwa biringanya, mutasiya khungu.
- Mu blender kapena purosesa chakudya, kuphatikiza biringanya ndi zosakaniza zosakaniza, kupatula mafuta ndi parsley, mpaka yosalala. Zosakaniza zidzakhala zochepa. Pang'onopang'ono muike mafuta a azitona mpaka mutasakaniza bwino.
- Sakanizani mwapadera wodulidwa mwa parsley ndi dzanja.
Chinsinsi chimapereka malingaliro: Sangalalani ndi baba ghanoush omwe mwakhala mukugwiritsidwa ntchito ndi zithukuta, pita (kapena mtundu uliwonse wa mapepala ophwanyidwa), kapena ngati sandwich ikufalikira. Kuti mutumikire, perekani ndi mafuta ena owonjezera a maolivi (gwiritsani ntchito zabwino zomwe muli nazo) ndi kuwaza ndi ufa woumba, paprika kapena chitowe. Ndimakonda kufalitsa baba ghanoush mu ufa wotchedwa tortilla ndi kuwonjezera letesi, tomato, ndi veggies kukulunga masangweji a vegan .
Zoona Zakudya Zofunikira:
Ntchito imodzi imapereka pafupifupi: makilogalamu: 304; makilogalamu ochokera ku mafuta: 118; mafuta onse: 13.1g 20%; mafuta odzaza: 1.7g, 8%; cholesterol: 0mg, 0%; sodium: 58mg, 2%; makapu athunthu: 37.8g, 13%; Zakudya za zakudya: 11.8g, 47%; shuga: 7.3g; mapuloteni: 11.9g; vitamini A 3%, vitamini C 14%; calcium 9%; chitsulo 23%, pogwiritsa ntchito zakudya za calorie 2000.
Onaninso: Chinsinsi cha Baba Ganoush Chosabala
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 280 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 0 mg |
| Sodium | 150 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 9 g |