Kuwotcha nkhuku pa Cedar Plank Recipe

Izi nkhuku zouma zimakhala zokoma kuchokera ku glaze ndi utsi wosuta kuchokera ku nkhuni zonyezimira. Nkhuku ya mkungudza yowaza nkhuku ndi yabwino kwa chakudya chamlungu kapena sabata iliyonse.

Chimene Mufuna

• 4 chikho cha nkhuku ndi malo oyendetsa mwendo
• 1/4 supuni ya tiyi / 1.25 mL mchere
• 1/4 supuni ya tiyi / 1.25 mL tsabola wakuda
• Kwa Glaze:
• 1/2 chikho / 120 mL pichesi kapena apricot
• 1/4 chikho / 60 mL anyezi (minced)
• 2 cloves adyo (minced)
• Supuni 1/15 mL soya msuzi
• Supuni 1/15 mL chili msuzi
• Supuni 1/15 mL mpunga vinyo wosasa
• Supuni 1/15 mL mafuta odzola
• Supuni 1 supuni / 5 mL tsabola wakuda

Momwe Mungapangire Izo

1. Lembani madzi m'madzi kwa ola limodzi musanagwiritse ntchito.
2. Gwiritsani ntchito zowonjezera zonse mu kasupe kakang'ono pa sing'anga-kutentha kwakukulu kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zitatu, kuyambitsa nthawi zambiri. Yang'anani kuyaka ndi kusintha kutentha molingana. Nthawi ina ndi yabwino komanso yowonjezereka ndipo imachotsa kutentha ndi kuika pambali.
3. Preheat grill kwa sing'anga-kutentha kwambiri.
4. Pat nkhuku mwendo wamagazi wouma ndi mapepala a pepala. Onetsetsani kuti mutenge mbali zonse. Ikani nkhuku pamatengo ndi nyengo ndi tsabola wamchere ndi wakuda.

1. Malo pa grill ndi kulola kuphika kwa mphindi 30. Kuchepetsa kutentha kwa sing'anga komanso kaya supuni kapena burashi pa glaze. Kuphika kwa mphindi 20 kapena 30 zina. Pamene ntchafu zimakhala ndi kutentha kwa mkati kwa 175 mpaka 180 F., chotsani kutentha.
2. Gwiritsani ntchito gawo lonse lokhala ndi zilakolako zazikulu kapena kudula aliyense, kugawaniza ntchafu kuchokera ku drumstick kwa magawo ang'onoang'ono.
3. Mukhozanso kupanga msuzi wochuluka kuti mutumikire kumbali. Ingowonjezerani zokhazokha ndikugawanitsa pakati, kusunga gawolo kumalo osiyana. Gwiritsani ntchito theka kuti mutsegule nkhukuyo ndi theka yosasankhidwa, yosasungidwa patebulo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1293
Mafuta Onse	74 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	30 g
Cholesterol	418 mg
Sodium	1,020 mg
Zakudya	16 g
Matenda a Zakudya	2 g
Mapuloteni	135 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)