Selsko Meso ndi imodzi mwa mbale zomwe zimayitanidwa ndi anthu ambiri a ku Balkan. Anthu a ku Makedoniya, Aserbia, a ku Croatia ndi ena amadzipangira okha pa chakudya ichi cha nyama yophika kapena yophika. Ena amawonjezera nyama za nyama zamphongo ku nkhumba zomwe zili kale mu mbale. Ndi chakudya chokoma mtima chokhala ndi utatu wobiriwira, tsabola ndi tomato.
Jovanka Damjanovic wa Merillville, Ind., Amamuyesa ndikukonza zokometsera zokha malinga ndi zofuna za banja lake. Amagwiritsa ntchito mbatata yosakaniza, pogacha mkate ndi kajmak .
Pano pali malangizo a Gawo ndi Gawo kuti mupange maso a selsko.
Chimene Mufuna
- Mapiritsi 1/2 akukhumba nkhumba yophika, wedula makilogalamu 1 inchi
- Supuni 1 mafuta mafuta
- 1 lalikulu anyezi, finely akanadulidwa
- 2 lalikulu tsabola wobiriwira, coarsely akanadulidwa
- 2 tomato akulu, opangidwa ndi coarsely
- Chikho chimodzi (pafupifupi 4 oces) bowa odulidwa
- Supuni 1 Masamba ophikira ufa
- 1/2 chikho madzi
- Supuni imodzi yokoma paprika
Momwe Mungapangire Izo
- Onjezerani mafuta ku skillet yaikulu pazenera zakutentha. Onjezani nkhumba ndipo pewani mpaka pena pena paliponse kunja. Kapenanso nkhumba ndi ndiwo zamasamba zimatha kuzikidwa.
- Onjezerani anyezi, tsabola wobiriwira, tomato, ndi bowa pang'onopang'ono, kupitilira maminiti angapo mutatha kuwonjezera.
- Pamene anyezi amatha kutuluka ndipo tomato ndi bowa zatulutsa madzi awo, kuwonjezera masamba ndi madzi, akuyambitsa bwino.
- Onjezerani ma paprika ndi kuphika, kuyambitsa kawirikawiri, mpaka oyeretsa akwatirana, pafupi maminiti asanu, ndipo nkhumba ndi yamtundu ndipo siinanso pinki PAKATI.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 212 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 54 mg |
| Sodium | 98 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 20 g |