Mwana wanga amakonda nkhanu nyama , ndipo iyi ndiyo njira yake yabwino kwambiri yophika mikate. Zili bwino, komabe kukoma kwa nkhanu kumapitirizabe kuwala. Zakudya za nkhanu zingatumikidwe ndi msuzi wa mchere, tarita msuzi , kapena msuzi wa remoulade , koma moona, izi zimakhala zokha popanda kufunika msuzi uliwonse. Ikhoza kutumikiridwa monga yowonjezera kapena maphunziro apamwamba.
Chimene Mufuna
- Makapu 1/2 Zomangira zinyenyeswazi (osokoneza ubongo monga Ritz)
- Supuni 1 ya Bay Bay Seasoning
- Supuni 1 supuni ya mandimu
- Supuni 1 supuni ya ufa
- 1/2 kapu anyezi (okoma, omata)
- 1/2 chikho cha celery (diced)
- 1/4 chikho chophika tsabola wofiira (diced)
- 1/8 kapu ya parsley (odulidwa)
- 2 supuni ya tiyi ya dill (mwatsopano, odulidwa)
- Dzira lalikulu 1
- Supuni 3
- mayonesi
- 1 1/2 supuni
- Dijon mpiru
- Supuni 1 chipotle Tabasco msuzi
- Supuni 1
- Msuzi wa Worcestershire
- Makapu awiri
- Nkhanu nyama (yophika ndi yonyamulidwa chifukwa cha zipolopolo)
- Supuni 2 za masamba
- Supuni 1 batala
- Zokongoletsera: Zakudya za mandimu
Momwe Mungapangire Izo
- Apatseni 1/2 ya zinyenyeswazi pazitsulo zopanda ntchito kuti mugwiritse ntchito pang'onopang'ono kuti muveke mikate ya nkhanu.
- Mu whisk wothira limodzi pamodzi otsala 1/2 mwa zinyenyeswazi, Old Bay nyengo, tsabola wa mandimu, ndi ufa wa adyo.
- Saute lokoma anyezi ndi udzu winawake mu supuni ya 1 ya mafuta mpaka utachepa, koma osadetsedwa. Mulole ozizira. Yonjezerani anyezi ndi udzu winawake, pamodzi ndi tsabola wofiira wofiira, parsley, ndi katsabola ku zinyenyeswazi zowonongeka. Muziganiza kuti muphatikize.
- Musiyana ndi mbale yaing'ono, whisk pamodzi dzira, mayonesi , dijon mpiru , chipotle Tabasco msuzi, ndi Worcestershire msuzi .
- Pewani pang "ono mazira ndi kukanika nyama mu zinyama zowonongeka mpaka mutanganidwa.
- Gwiritsani ntchito 1/3 chikho cha osakaniza pa keke ya mkate, ndikupanga mikate yozungulira 3/4-inch thick. Pewani keke iliyonse mu zinyenyeswazi zosasakanizidwa zopanda kanthu kuti muzivala.
- Ikani zolemera skillet pa sing'anga-mkulu kutentha. Mukatentha, onjezerani mafuta ndi mafuta a masamba. Sungani kuti muvale poto. Nkhanu ya Cook imaphika mpaka golide, kutembenukira kamodzi kokha. Muyenera kuchita izi mumagulu. Musati mutenge poto. Sambani pamapukuto a pamapepala ndikusungunuka.
- Kutumikira otentha ndi mandimu wedges zokongoletsa. Mkate wochenjera ukhoza kutumikiridwa ngati chinthu chofunika kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 174 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 106 mg |
| Sodium | 221 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 7 g |