Mmene Mungapititsire Mazira-Osapindulitsa

Kaya mwasankha kumwa mkaka chifukwa cha zifukwa za umoyo, nkhawa kapena zifukwa zomveka, zingakhale zovuta poyamba - zakudya zambiri m'mayiko ambiri amadalira mkaka, ndipo zakudya zambiri zogula sitolo zili ndi nambala iliyonse mkaka. Koma, osati kuopa-izo zikhoza kukhala zosavuta kuposa momwe mukuganizira, ndipo, motero, mudzatha kupanga ndi kuyesa mbale zambiri zomwe simunayambe mwalingalira kale.

Kapena ngakhale bwino, mukhoza kubwezeretsa zakudya zamakaka zomwe mumazikonda ngati mkaka popanda kupereka nsembe zomwe mumakonda.

Nazi mfundo zisanu zomwe zingakhale zothandiza pakupanga kusintha kwa zakudya zopanda mkaka:

Phunzirani Mayina a Mayi-Zosakaniza Zosakaniza pa Zakudya Zakudya Zakudya Zakudya

Pali zakudya zambiri zomwe zili ndi "mkaka" wamakono omwe amawerengera malemba angakhale chinthu chokhumudwitsa, ngakhale chofunika kwambiri. Komabe, mutaphunzira zomwe muyenera kuyang'ana , zidzakhala zosavuta! Pamene anthu atsopano ku zakudya zopanda mkaka amafunsa "zizolowezi" powerenga malemba, nthawi zambiri timapempha kuti ayang'ane mankhwala omwe amatchedwa "zitsamba," "opanda mkaka" kapena "zoperekera mkaka" chifukwa izi sizidzakhala ndi zakudya zopangira mkaka, pamene mankhwala olembedwa kuti "osakhala mkaka" nthawi zambiri amakhala ndi mapuloteni amtundu kapena zina zotengera mkaka.

Stock Your Pantry ndi Mayi-Zosakaniza Zosakaniza Zovuta

Ndikofunika kwambiri mutapeza zomwe zili ndi mkaka kuti mudziwe njira zotsatila komanso zosamalidwa za mkaka zomwe zimagwira ntchito m'malo mwake.

Mutatha kuika khitchini yanu ndi zakudya zopanda mkaka, kuphunzira kukonzekera maphikidwe omwe mumakonda kumakhala mphepo! Pezani malo ogulitsira kapena msika pafupi ndi inu kapena pa intaneti yomwe imatenga zinthu zomwe mumakonda ndikusungira sitolo yaying'ono, kotero kuti nthawi zonse mumakhala ndi zosankha zambiri za lactose kwa inu ndi banja lanu.

Pezani Zosakaniza Zakudya Zakudya Zamakono Zakudya Zamakono Mu Maphikidwe Anu Amene Mumakonda

Ndi zophweka kuganiza kuti mutha kusintha zonse zomwe mumadya, koma zoona ndizomwe mudzafunira zakudya zanu zazikulu musanayambe kumwa mkaka. Lembani mndandanda wa maphikidwe omwe mumawakonda kale ndipo mufufuze maphikidwe opanda mkaka omwe angakuthandizeni. Kaya ndiwe munthu amene amasankha kupanga zokhazokha zanu zopanda mkaka nokha kapena mukufuna kupeza malo osakaniza mkaka omwe mungathe kugula m'sitolo lanu, sungani ndalama zomwezo zomwe mungakhale nazo mkaka womwe mumakhala nawo, kotero pamene mwakonzeka kupanga chinachake chomwe mumakonda, simudzakhala womangidwa.

Yesani Chinanso Chatsopano: Maphikidwe ndi Zakudya

Ife anthu timakanikira pa kusintha kwa zinthu monga chizoloŵezi monga chakudya, koma kusintha kwa njira yatsopano yodyera ndi njira yabwino yowonjezera zokonda ndi zosangalatsa zatsopano zomwe mwina simungakhale nazo. Fufuzani malo odyera omwe amawonetsa zakudya zamagulu ndi mkaka ndikuyesera. Bwezerani maphikidwe kunyumba kapena nthawi zambiri malo awa panthawi yosangalatsa kapena nthawi. Kutsegula kwatsopano kukuthandizani kuti mukhalebe ndi chidwi pa zakudya zanu zatsopano za mkaka ndikukupatsani chisankho mukamafuna kuphika.

Idzakutulutsanso ku maphikidwe atsopano kuti muziyesa panyumba. Choncho, yesani zakudya zamitundu zosiyanasiyana kapena njira zophika zatsopano, ndipo mwinamwake mudzazindikira kuti mwawonjezera zochita zanu m'malo mochepetsera!

Nazi zina mwazimene timakonda kwambiri za mkaka zomwe zingakuthandizeni kuti muyambe:

• Zosakaniza Zakudya Zamakhwala & Zamaphunziro
• Maphikidwe a Zakudya Zopangira Zakudya Zamakaka
• Maphikidwe Osakaniza Zakudya Zamakaka
• Maphikidwe a Chokoleti Osakoma
• Maphikidwe Osakaniza Zakudya Zamakaka

Pezani ndi Kuwonetsa "Zosavuta" Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamakono

Mukapeza njira zabwino kwambiri za maphikidwe ndi mkaka wosakaniza mkaka, mukhoza kufufuza maphikidwe ophweka kuti muwonjezere kuntchito yanu. Ngati mukulimbikitsa banja lanu kutenga nawo gawo kapena kuphika mwana wopanda mkaka, kusunga maphikidwe ofulumira ndi ophweka ndiwothandiza kuti musamadye bwino komanso kukhala ndi ubale wabwino ndi chakudya.

Cholinga chake ndi kusasamala za kusintha kumeneku, koma penyani zabwino popanga kusamba kwa mkaka. Kusunga chakudya mwamsanga ndi zosakanizika zomwe mumasangalala nazo ndi njira yophweka yopezera "kutaya" zakudya zomwe mumakonda. Zakudya zopatsa ana za mkaka zopangidwa ndi mkaka ndizozikonda kwambiri, ndipo zingapo zingapangidwe kusanakhale ndi mazira kapena kusungidwa kwa nthawi ina.

Pakepake zofulumira, zowonjezera ndi mavitamini, zosakaniza zopanda mkaka zopanda mkaka komanso zosakaniza zopanda mkaka ndi zosavuta kupeza kwa ogulitsa akuluakulu komanso malo ogulitsa chakudya, ndipo amachepetsa nthawi zina komanso kusokoneza mapepala awa kuyambira pachiyambi.