Ngati mumakonda zokometsera, mumakonda tsabola wofiira kwambiri. Chinsinsichi chimayamba ndi nsonga za tsabola zomwe zili paliponse kuyambira 2 - 4 mainchesi yaitali. Yang'anani ndi jalapeno, tsabola wofiira, kapena tsabola (zomwe zimakhala zotentha kwambiri). Chophikidwa ndi nyama za shrimp kapena nkhuku kuphatikizapo zitsamba za Thai, tsabolawo amathiridwa mosavuta ndi kumata. Wokongola kwambiri kuti ukhale wokongola, kapena uwasangalale ndi saladi ya Thai kuti adye chakudya chonse!
Monga bonasi, tizilombo timene timatha kuzikongoletsera pasanapite nthawi, timangowonongeka pamene alendo akufika.
Chimene Mufuna
- 8-10 mapira (ndi zimayambira, zowonjezera zokwanira (2-4 mainchesi yaitali) - yesani tsabola wofiira, jalapeno, tsabola wa nthochi)
- 1 kapu ya kapu (yophika, kapena 1 chikho yophika nkhuku / Turkey - yotsala nkhuku yokazinga kapena Turkey ikugwira ntchito bwino)
- Supuni 1 nsomba msuzi
- Zakudya zochepa (zokazinga)
- 1 galangal (kapena ginger watsopano chapamwamba-kukula)
- 2
- adyo cloves
- 4 anyezi wobiriwira (gawo lokhalo "loyera" lokha limapulidwa - kusungidwa kwautali wobiriwira kumayambira pakapita)
- 1 dzira
- Ochepa
- coriander (mwatsopano)
- 1/4 tsp. tsabola wakuda
- Chikho chimodzi (mafuta ozizira kapena ena osowa - canola imayenda bwino)
- Kwa Batter:
- 1/2 ufa wophika (wothira 1/2 chikho madzi, kuphatikiza 1/4 tsp mchere)
Momwe Mungapangire Izo
- Poyeretsa tsabola, valani pepala labala kapena magolovesi (makamaka ngati muvala zovala zamakono). Ngati simukufuna kuvala magolovesi, khalani osamala kuti musakhudze maso anu mutagwiritsa ntchito mankhwalawa (mafuta a chilili azikhala pa zala zanu kwa maola 24).
- Kagawulani mazirawa: Dulani limodzi lokha kuchokera pansi pa tsinde la chilili (samalani kuti musadutse mbali inayo). Yesani kuchoka pa tsinde, chifukwa izi zidzathandiza kuti tizilombo tisavutike kugwiritsira ntchito, komanso zimayambira ndi zokongoletsera.
- Pewani chiwombankhanga (mutafunika kuti mutseke pamwamba pang'ono kuti mutsegule). Pogwiritsa ntchito supuni ya tiyiyi, chotsani nyembazo pamodzi ndi mbola yamkati yowala, kusiya chilime chopanda kanthu. Langizo: Mukakumba ziwalo zambiri, zimathandizira kuyendetsa chilili pansi pa madzi ozizira (kutsegula, kotero madzi amalowa mkati). Izi zidzatsuka mbewu iliyonse imene yatsala. Ikani ziyeretsedwe kutsukidwa pambali.
- Kupanga zitsamba, kuika shrimp kapena nkhuku, msuzi wa nsomba, nkhanu, galangal (kapena ginger), adyo, mababu a anyezi (kusungira masamba omwe amawoneka bwino), dzira, coriander, ndi tsabola wakuda palimodzi podyera kapena chopper. Chitani bwino. (Ngati mulibe pulogalamu ya zakudya, sungani zitsamba, phulani nthikiti, ndi kuwaza nyama, kenaka sakanizani zonse pamodzi.)
- Pogwiritsa ntchito supuni ya tiyiyi, tiyikeni zinthu izi mu tsabola. Osati-zinthu. Tsabola ayenera pafupi kutseka.
- Pofuna kuti tsabola likhale lotseguka, gwiritsani ntchito kasupe anyezi omwe amasungidwa kuyambira kale. Lembani tsinde pozungulira pakati pa tsabola ndipo mwapang'onopang'ono musamangirire (ngati mukukoka kwambiri, tsinde lidzatha). Simusowa kuti muzule tsinde - ingomangitsani ndikuchepetseni (ngati mutalika kwambiri).
- Pofuna kumenyana, ingosakaniza 1/2 kapu ya ufa ndi 1/2 chikho madzi komanso 1/4 tsp. mchere. Onetsetsani mpaka kumenyana kumakhala kosavuta. Gwiritsani ntchito whisk ngati muli nawo.
- Thirani mafuta mu poto yowonongeka, kapena pansi pake. Mafuta ayenera kukhala osachepera 1 inchi zakuya. Mafuta atayamba "njoka" (kusuntha) kudutsa pansi pa poto, ayenera kukhala otentha mokwanira. Ngati simukutsimikiza, sungani mapeto a tsabola umodzi mmenemo. Ngati zitsulo za mafuta kuzungulira izo, zatha.
- Sinthani kutentha mpaka pakatikati (kuzungulira # 5-6 pa kujambula).
- Gwiritsani ntchito mwamsanga, sungani tsabola wothira mafuta pang'onopang'ono kamodzi panthawi yomwe imamenyedwa ndiyeno muyikeni mosamala m'mafuta otentha. Lolani kuphika kwa mphindi zitatu mbali iliyonse, kapena mpaka tsabola ndi agolide-golide (angayambenso kufanana ndi tsabola wokazinga).
- Mukamaliza, chotsani ndipo mulole kuti muzitsuka pa thaulo lamagetsi kapena pepala.
- Idyani tsabola pamene akadatentha kuchokera ku poto (kapena kutentha mu uvuni mpaka mutadya). Sangalalani monga momwe ziliri, kapena mutumikire ndi "Thai Sweet Chili Sauce" kuti mudye (zilipo pafupi ndi sitolo iliyonse, kapena muyang'ane m'masitolo ogulitsa a ku Asia / China).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 898 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 403 mg |
| Sodium | 1,186 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 115 g |