Msuzi wa mpiru umapatsa nyamayi kukoma kwambili. Zimakhala ngati nyama yamtundu, koma m'malo mwa ketchup / tomato-based glaze, mtedza wamasewera wotchedwa Dijon umapanga pamwamba. Ndipo, monga nthawizonse, nyama ya nyama imapangira chakudya chambiri chotsalira. Gwiritsani ntchito zotsala kuti mupange zitsulo.
Chimene Mufuna
- Zakundi 1 1/2 mapaundi oweta pansi ng'ombe kapena kuphatikiza ng'ombe ndi Turkey
- 1/3 chikho chotsitsa mkate zinyenyeswazi, zosalala kapena zokonzedwa
- Mazira 2
- 1/2 chikho chodulidwa anyezi
- Supuni 1 yodulidwa tsamba losakanizidwa, kapena osachepera ngati zinyenyeswazi za mkate zatha
- 1/2 supuni ya supuni yotentha kapena yamchere
- 1/4 supuni ya supuni
- Supuni 3 tiyi ya mpiru ya dijon
- Supuni 3 uchi
- Supuni 2 finely akanadulidwa wobiriwira anyezi
Momwe Mungapangire Izo
1. Yambani uvuni ku 350 °.
2. Sakanizani pansi ng'ombe, zinyenyeswazi, anyezi, basil, mchere, ndi tsabola. Onetsetsani mazira, kusakaniza modekha koma bwinobwino.
3. Pangani mkate. Ikani mkate mu kuphika.
4. Sakanizani uchi ndi mpiru, tsambani theka la chisakanizo pa mkate.
5. Kuphika pa 350 ° kwa mphindi 30.
6. Bhulani ndi otsala a uchi ndi mpiru kusakaniza kwa mphindi 30 mpaka 45 nthawi yaitali.
7. Chotsani ku uvuni ndikuwaza obiriwira odulidwa.
Zakudya Zowonjezera Zambiri
Mkate Wophimba Nyama Yophimbidwa ndi Bacon
Pizza Meatloaf
Mafuta a Tex-Mex
Maphikidwe Opambana a Meatloaf
Malangizo Ophikira Nyama
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 272 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 128 mg |
| Sodium | 353 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 28 g |