Msuzi wakuda wakudawa ndiwophweka komanso wosavuta kukonzekera, ndi soseji wonyekemera komanso nyemba zakuda. Tumikirani msuzi wokoma uwu ndi chimanga kapena masikono.
Muzimasuka kuwonjezera sipinachi kapena escarole ku supu, kapena kuwonjezera maso a chimanga.
Chimene Mufuna
- Supuni 1 ya mafuta a maolivi
- 12 mpaka 16 ounces
- Andouille kapena zokometsera soseji , thinly sliced
- 1 anyezi wamkulu, wotsekedwa
- 2 nthiti zadzulo, zamala
- 2 cloves adyo, minced
- Katsabola kakang'ono kofiira kakang'ono kofiira, kameneka, pafupifupi 1/2 chikho
- Supuni 2 zimadula tsabola za jalapeno
- 4 makapu ng'ombe msuzi
- Zikhomo 2 (nyemba 15) nyemba zakuda, zotsekedwa ndi kuchapidwa
- 1 ikhoza (14.5 ounces) inathira tomato ndi madzi
- Supuni 2 timadzi timadzi
- 1/4 supuni ya tiyi ya masamba ya thyme
- Supuni 1 ya Cajun nyengo
- Mchere, kuti ulawe
- 1/4 supuni ya supuni
Momwe Mungapangire Izo
- Kutentha mafuta a maolivi mu supu yaikulu kapena ku Dutch uvuni. Onjezani soseji ndi kuphika pa sing'anga kutentha mpaka browned.
- Yonjezerani anyezi, udzu winawake, tsabola wofiira, ndi tsabola za jalapeno ku poto ndikuyimbira kwa mphindi zitatu, kapena mpaka mchifundo.
- Yonjezerani adyo ndikuyendetsa kwa mphindi imodzi.
- Onjezerani msuzi, nyemba, tomato, madzi a mandimu, komanso otsalira. Bweretsani ku chithupsa.
- Phimbani, kuchepetsa kutentha kutsika ndi kuzizira kwa mphindi 45.
- Tumikirani ndi cornbread yophika kumene.
Msuzi Wambiri Maphikidwe
- Msuzi wa Black Bean wa Lori
- Slow Cooker Lentil Msuzi Ndi Zosakaniza Zosakaniza
- Slow Cooker Split Pea Soup Chinsinsi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 728 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 34 mg |
| Sodium | 976 mg |
| Zakudya | 104 g |
| Matenda a Zakudya | 29 g |
| Mapuloteni | 42 g |