Soseji yamoto imapangitsa kuti izi zikhale bwino msuzi wa lentilo. Gwiritsani ntchito soseti ndi apulo, ndiouou, kapena soseji yanu yomwe mumakonda kwambiri mu supu iyi.
Izi zimapanga msuzi waukulu wa banja lalikulu kapena phwando, kapena amawombera batch kwa mtsogolo.
Chimene Mufuna
- 1 sentimenti imodzi
- 1 chikho chinayambitsidwa udzu winawake
- 1 chikho chinayambitsidwa anyezi
- 1 chikho chodula karoti
- 2 cloves adyo, coarsely akanadulidwa
- 12 ounces
- soseji wosuta , nkhuku,
- andouille , soseji, kapena zina
- Makapu 6
- nkhuku msuzi
- Zikhola ziwiri (14.5 ozuni iliyonse) zinayikidwa tomato, osadulidwa
- Makapu awiri odulidwa sipinachi (kapena Swiss chard kapena kale)
- Madzi a mandimu 1, pafupifupi supuni 2
- 1/4 supuni ya supuni pansi tsabola wakuda
- Supuni imodzi yodulidwa parsley
- Mchere, kuti ulawe
Momwe Mungapangire Izo
- Pukutani mphodza ndi kukhetsa bwinobwino.
- Phatikizani zonse zopangira, kupatula mchere, mu 5 mpaka 7-quart wophika pang'onopang'ono.
- Phimbani ndi kuphika PAMODZI kwa maola 6 mpaka 8, mpaka mphodza ndi zamasamba ndi zachifundo.
- Ngati mukufuna, yeretsani msuzi wina mu blender kuti muwamwe. Kapena, gwiritsani ntchito kumiza ndikuphatikizana kufikira mutagwirizana ndi zomwe mumakonda.
- Kulawani ndi nyengo ndi mchere, ngati mukufunikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 300 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 18 mg |
| Sodium | 713 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 19 g |