Nkhuku ndi Mpunga Wophimba

Nkhuku ndi mpunga zimasambitsa tsabola tsiku lililonse. Kuphatikiza kwa mayonesi ndi ufa wochepa wophimba kumaphatikiza pamodzi zinthu zokoma. Zokongoletsera tsabola zimaphika ku ungwiro mu mphindi 30 zokha. Imeneyi ndi njira yabwino kwambiri yopangira njuchi zam'derali komanso tsabola zophikidwa ndi mpunga , ndipo mbaleyo imakhala yonenepa kwambiri mu mafuta ndi ma calories.

Kuwotcha Turkey, tuna , nsomba, shrimp, kapena ngakhale nyama zimatha kutenga nkhuku m'mabokosi awa, kapena kugwiritsa ntchito nyama ndi nkhuku. Zingakhale zabwino ndi cheddar kapena Swiss tchizi zosungunuka pamwamba. Sakanizani tchizi pamwamba pa mapepala asanatuluke mu uvuni. Kapena kuwawaza ndi tchizi kapena tizilombo ta Parmesan tisanayambe kutumikira.

Mukhoza kuchotsa anyezi ngati simukuwombera, kapena mugwiritsire ntchito anyezi wobiriwira kapena shallots for flavor anyezi kukoma. Ma pimientos amawonjezera mtundu ndi kukoma. Ngati mulibe pimientos, omasuka kugwiritsa ntchito tsabola wofiira wofiira kapena tsabola wofiira wofiira.

Kuti muwonetsedwe bwino, ganizirani kugwiritsa ntchito tsabola wosiyanasiyana (wofiira, lalanje, wachikasu, wobiriwira).

Chimene Mufuna

• 3/4 chikho choyera cha mpunga woyera (uncooked)
• 6 wonyezimira wobiriwira belu tsabola (kapena gwiritsani ntchito mitundu yosiyanasiyana)
• Makapu awiri atsekedwa nkhuku (yophika)
• 1 chikho chodulidwa chasule
• 1/4 chikho chapamwamba chodulidwa anyezi
• Supuni 2 zophika pimento (kuchokera mu mtsuko, zitayidwa)
• 1 chikho
• mayonesi (kapena monga mukufunira moisten zosakaniza)
• Supuni 1
• ufa wowonjezera
• 1/2 supuni ya supuni mchere wosakaniza (kapena kulawa)
• Thirani tsabola wakuda watsopano

Momwe Mungapangire Izo

1. Kuphika mpunga potsatira malangizo a phukusi. Kusokoneza ndi mphanda ndikuika pambali.
2. Kutentha uvuni ku 350 F (180 C / Gome Marko 4). Dulani mbale yosakaniza 2 1/2 kapena 3-quart mbale.
3. Dulani nsongazo pa tsabola ndikuyang'anitsitsa mbewu ndi nthiti. Ikani tsabola mu lalikulu saucepan ndikuphimba ndi madzi. Ikani poto pa sing'anga-kutentha kwambiri ndipo mubweretse ku chithupsa. Pezani kutentha mpaka kutsika, ndipo sungani maminiti 8 mpaka 10, kapena mpaka tsabolawo ali ochepa chabe. Sanukirani bwino.

1. Mu mbale yosakaniza, kuphatikiza mpunga wophika, nkhuku, udzu winawake, anyezi, ndi pimiento.
2. Mu chosiyana mbale, kuphatikiza mayonesi, ufa wowonjezera, mchere, ndi tsabola.
3. Ponyani meekisi pang'onopang'ono osakaniza mpunga ndi nkhuku osakaniza. Lawani ndikusintha zochitika, monga mukufunira.
4. Lembani tsabola ndi kuziika muzakudya zopangira kuphika. Thirani pafupifupi 1 chikho cha madzi otentha mu mbale yophika, kapena zokwanira kuti mutseke pansi.
5. Kuphika mu uvuni wokonzedweratu kwa mphindi makumi atatu, kapena mpaka tsabola ali ofewa ndi kudzaza kutentha.

Malangizo

• Ngati tsabola imodzi kapena yowonjezera yatsala pang'ono kuima ndipo siimayimilira, sungani pepala la zojambulazo kuti mupange "kuima." Nestle tsabola wothira pulotechete muzojambulazo ndikuyiyika poto.
• Kwa magawo ang'onoang'ono, kanizani tsabola mu theka kutalika. Chotsani nthanga, nthiti, ndi zimayambira ndipo pitirizani ndi Chinsinsi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	549
Mafuta Onse	39 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	11 g
Cholesterol	85 mg
Sodium	509 mg
Zakudya	22 g
Matenda a Zakudya	2 g
Mapuloteni	24 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)