Mutha kukhala ndi chophimba chokongola cha vegan, koma popanda kuyamwa kwazing'onoting'ono, keke yanu isakonzekere phwando. Lowani Chinsinsi chosavuta. Mtsempha wonyezimira wotenthawu ukhoza kudutsa chinthu chenichenicho, koma ndi zophweka zokha pakhomo.
Zonsezi sizomwe zimaphatikizapo izi; Zimabwera palimodzi maminiti pang'ono ndipo zimatha kuyimba kapena kufalikira pa keke yamphongo kapena kapu yokongola kwambiri ngati mapeto okongola. Ndipo ndi zopindulitsa, naponso; onjezerani dontho kapena magawo awiri a zokongoletsa chakudya kuti muwonjezere zosangalatsa zakusangalatsa, onjezerani supuni zochepa za ufa wa kakao, kapena yesani ndi zofukulidwa zosiyana za oonetsera osiyana.
Chimene Mufuna
- 1 chikho cha mkaka wopanda soy margarine (kapena chirichonse
- Chophika Chakudya Chachikazi Chakudya Chachikazi )
- Mapaundi awiri a shuga wofiira
- 1/2 kapu ya vagola ya kokonati (kapena yina iliyonse
- mkaka wosakaniza mkaka )
- Supuni ya 1 vanila
Momwe Mungapangire Izo
- Mu mbale ya choyimika chosakaniza (kapena, mwachitsulo chosakanikirana chosakaniza pogwiritsa ntchito chosakaniza dzanja), ikani mkaka wa soya margarine wopanda mkaka mpaka mdima wokhala ndi mphindi imodzi. Tembenuzira liwiro la chosakaniza mpaka pansi, ndipo pang'onopang'ono uwonjezere theka la shuga wambiri.
- Onjezerani mkaka wa kokonati ndi chotsitsa cha vanilla, kenako mutenge shuga wambiri. Kamodzi ka shuga wothira wothira wothira, sungani chosakaniza mofulumira mpaka pakati ndiyeno msinkhu waukulu, kumenya mpaka kusakaniza ndi kosalala ndi kokoma, 2 mpaka 4 mphindi zina.
- Gwiritsani ntchito ntchentche zopanda mkaka ndi zofufumitsa komanso zofukiza nthawi yomweyo kapena firiji mpaka mutagwiritsa ntchito. (Ngati mukusunga chisanu mufiriji musanagwiritse ntchito, onetsetsani kuti mulole chisanu chikhale pansi kutentha kwa mphindi 10 kuti chifalikire bwino.)
Malangizo Ophulika
Ngati mukufuna kuthira mafutawa mu keke kapena makapu anu (ma cupcakes pa chithunzicho anali ozizira kwambiri), tchulani thumba la pastry ndi chisanu, kenaka khalani ndi thumba lachikwama mufiriji mpaka mutakonzeka kuzizira mchere. Mukakonzekera kugwiritsira ntchito chisanu, lolani thumba lachikwama kuti likhale pansi kutentha kwa mphindi khumi (mwinamwake, chisanu chanu chimakhala chozizira kwambiri kuipi).
Chophimbachi chimapangitsa kuti chisanu chikhale chokwanira kuti chisanu chikhale chokwanira 9 kapena makapu 36. (Mudzadzaza chikwama chokwanira chokwanira kamodzi kokha ndi chophimba ichi.) Chinsinsichi ndi chosavuta kuchepetsa, kotala, kawiri, kapena kupatulira mu magawo atatu, Komabe, ngati mukufuna zina zowonjezera kapena zosachepa, omasuka kusintha ndondomekoyi (onetsetsani kuti mukugwiritsa ntchito mbale yaikulu ngati mutasankha kawiri).
Kuti muwone maphikidwe okoma a mkate ndi mkate wa m'kapu kuti mugwiritse ntchito ndi mafutawa, onetsetsani izi zophika mikate ndi mikate .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 327 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Zakudya | 77 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |