Mbalame Yamphongo

Ichi ndi chimanga chokoma chokoma chopangidwa ndi yogurt mmalo mwa kalasi yamakono. Kutsekemera kwa mafuta ndi mazira a mapulo kapena uchi kumawonjezera kukoma kwa chimanga. Tumikirani nyemba yambewuyi ndi nyemba, masamba kapena mbale ya chili.

Chimene Mufuna

• 1 1/2 makapu akumwa
• 1 kapu ufa wokhazikika
• Supuni 3 tiyi tophika
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni ya soda
• 1 chikho yogurt
• Supuni 4 batala (kusungunuka)
• 1/4 chikho cha mapulo (kapena uchi)
• Mazira akulu atatu

Momwe Mungapangire Izo

1. Kutentha kwa 375 F.
2. Dothi ndi ufa wa poto wophika ozungulira 9-inchi.
3. Mu mbale yaikulu, phatikiza chakudya, ufa, ufa wophika, soda, ndi mchere.
4. Mu mbale ina, whisk pamodzi yogurt, batala, madzi kapena uchi, ndi mazira. Gwirizanitsani zosakaniza ziwiri ndikugwedeza mpaka blended. Phulani batter mu chophika chophika.
5. Kuphika kwa mphindi 25, kapena mpaka molimba ndi mopepuka wofiirira.

Mwinanso Mungakonde

Mbewu Yonse Yambewu

Southern Spoonbread ndi Polenta kapena Grits

Mkate Wakum'mwera Wowala Mkate

Chomera Chambewu Chambewu Chambewu Chambewu

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	280
Mafuta Onse	12 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	4 g
Cholesterol	132 mg
Sodium	504 mg
Zakudya	37 g
Matenda a Zakudya	3 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)