Chinsinsi chophwekacho chimatenga zokometsera zabwino kwambiri za kugwa. Ganga Peyala Nkhuku ndi njira yokhala ndi mapepala osakanikirana omwe amatha kukhala opanda ubongo, mawere a nkhuku opanda nsanganizo ndi mizu yowonongeka, ya anyezi, ndi mapeyala osungunuka. Mawere a nkhuku aziphika mofulumira, ndipo perekani mapeyala, ndikupangira chakudya ichi kuti musakonzekere.
Mapeyala awonjezera chokoma chokoma ku mbale yomwe imamaliza kumanga timadzi tokoma ndi zokoma anyezi. Tumikirani mbale iyi pa mpunga wophika wophika kapena pasta kuti zilowerere msuzi wabwino.
Onetsetsani kuti mumagula mawere a nkhuku omwe ali osachepera 1/2 pounds pa njira iyi. Mabere akuluakulu amachokera ku nkhuku zazikulu ndipo ayenera kuphikidwa pang'onopang'ono, wophika pang'onopang'ono kapena mu uvuni kwa maora, kuti akhale wachifundo.
Saladi wobiriwira kapena chipatso ndi mkate wina wofufumitsa wothira ndi adyo ndiwo wangwiro amatsiriza chakudya chophweka.
Chimene Mufuna
- 6 zopanda pake, mawere opanda nkhuku
- Mchere ndi tsabola kuti mulawe
- 1/4 kapu ufa
- Supuni 1 ya mafuta a maolivi
- Supuni 2 ya mafuta
- Supuni 1 yatsopano yothira ginger root
- Anyezi 1, odulidwa
- 1 chikho nkhuku msuzi
- 2 mapeyala, peeled ndi sliced
Momwe Mungapangire Izo
1. Fukani mawere a nkhuku ndi mchere ndi tsabola ndipo perekani ufa uliwonse.
2. Mu skillet wambiri, phatikizani maolivi ndi mafuta pa kapakati.
3. Pamene nthonje, yonjezerani nkhuku; bulauni kumbali zonse ziwiri koma osaphika, pafupifupi mphindi zisanu. Chotsani nkhuku ku mbale.
4. Kuonjezera kutentha pansi pa poto mpaka pakati; onjezerani mizu ya ginger ndi anyezi kuti mudye zotsalira mu skillet. Cook ndi kusonkhezera mpaka wachifundo, pafupi mphindi 4-5.
5. Onjezani msuzi wa nkhuku ku poto; kubweretsa kwa chithupsa.
6. Bweretsani nkhuku kuti muzisakaniza ndi peyala; kuchepetsa kutentha kwapakatikati.
7. Imani kwa mphindi 6-10 kapena mpaka nkhuku yophika ndipo msuzi wakula pang'ono. Kutumikira pa couscous kapena mpunga wophika wophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1369 |
| Mafuta Onse | 78 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 32 g |
| Cholesterol | 429 mg |
| Sodium | 803 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 134 g |