Chifukwa cha mphamvu yakukoloni ya ku Britain ku Caribbean, timapanga zakudya zambiri zomwe ndi British. Ndipo, monga nthawi zambiri ndi zakudya zomwe zayenda, kusintha kwapangidwa.
Ku Guyana, amapanga tchizi, yomwe ili ngati mini quiche. Zosakaniza ndi zophweka koma kukoma kumaposa. Pangani izi ndi kuzigwiritsa ntchito kuti mudye chakudya cham'mawa, chaching'ono, chamasana (ndi saladi) kapena masana am'mawa kapena chotukuka.
Chimene Mufuna
- Kukula kwa Pasaka:
- 2 makapu ufa wonse wophatikizapo, kuphatikizapo phulusa
- 1 1/2 supuni ya supuni shuga woyera
- 1/8 supuni ya supuni mchere
- Masamba awiri ozizira amafupikitsa, cubed
- 6 ozizira ozizira osasinthika, cubed
- 3-4 supuni yayi iced madzi
- Kudzaza:
- 4 makapu grated lakuthwa cheddar tchizi
- Mazira 6, kutentha kwa firiji
- 1 1/2 makapu mkaka wonse
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni pansi tsabola wakuda
Momwe Mungapangire Izo
PASTRY
Onjezerani ufa, shuga ndi mchere kuti mupange mbale yowonjezera chakudya ndi kusakaniza.
Yonjezerani kuchepetsa ndi batala mpaka ufa ndikusakanikirana mpaka kusakaniza kwala ndi miyala ya mafuta ndi kuchepetsa.
Onjezerani madzi ndi mpweya mpaka mtanda ukuyamba kubwera palimodzi. Musapitirire kusakaniza.
Sindikizani osakaniza kuntchito yoyera komanso mubweretse mtanda pamodzi mumodzi. Pat info mawonekedwe ndi kukulunga mwamphamvu mu pulasitiki Manga. Refrigerate kwa mphindi 30 musanagwiritse ntchito.
Mukakonzeka kupanga mapeyala, chotsani mtanda kuchokera ku firiji ndikupumula kwa mphindi zisanu musanayambe kugwira nawo ntchito.
KUKHALA
Onjezerani mazira, mkaka, mchere ndi tsabola ku chikho chachikulu choyeretsera (posavuta kutsanulira) ndi kusakaniza pamodzi.
KUKONJEZERA
Chotsani uvuni mpaka madigiri 350 F.
Sakanizani mopaka 2 x 12 chikho muffin pans ndi mafuta ndi pambali.
Ntchito yogwiritsa ntchito mphutu ndikuyendetsa mu ufa ndi kulemera kwa 1/4 inchi. Pogwiritsa ntchito cutter 4-inch kapena chirichonse monga mbale ndi zina etc. ndi kuzungulira mamita 4 inchi, ndipo kudula ambiri magulu momwe mungathere.
Konzani chodutswa chilichonse cha ufa wodulidwa mu muffin poto. Sonkhanitsani zovuta za pastry mu misa ndi mpukutu umodzi ndikudula mpaka mapuniwo atadzaza. Refrigerate mapeni kwa mphindi 10.
Chotsani mapiko a chilled ndi kudzaza chikho chilichonse cha muffin ndi tchizi.
Whisk dzira losakanizidwa ngati likhoza kukhazikika ndikutsanulira pang'ono cha custard mu kapu iliyonse ya muffin, wamanyazi pamwamba pake.
Kuphika pie mu uvuni kwa 25 - 30 mphindi kapena mpaka golidi ndi bwino kwambiri. Phiri lopanda phokoso la waya kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri ndikuchotsani pies ndikupitirizabe kuzizira pazitsulo za waya.
Kutumikira ofunda kapena kutentha - monga ndi kapena saladi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 284 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 110 mg |
| Sodium | 352 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 12 g |