Chophika chophika ichi chophika chophika chimapangidwira ndi kuzungulira kwa pansi kapena chuck paphewa, tsabola za jalapeno, ndi zina zokometsera. Dulani nyama yowometsera ndipo muigwiritse ntchito mu chimanga kapena phulusa ndi tomato odulidwa ndi anyezi. Pamwamba ndi kirimu wowawasa, kapena guacamole .
Chimene Mufuna
- Mphika 1 wophika, pafupifupi 2 1/2 mpaka 3 1/2 mapaundi, chuck phee kapena pansi kuzungulira
- 1 imatha tsabola ya jalapeno ndi madzi, pafupifupi ma ola 4
- 1 anyezi wamkulu, ogawanika ndi ochepa kwambiri
- 2 cloves adyo, thinly sliced
- Supuni 1 ya mchere wosakaniza
- 1/2 supuni ya supuni tsabola wakuda
- Supuni 2 cider viniga
Momwe Mungapangire Izo
- Ikani nyama pang'onopang'ono kaphika kapena mphika. Onjezerani tsabola, anyezi, adyo, mchere, tsabola wakuda, ndi vinyo wosasa.
- Phimbani ndi kuphika ng'ombeyi pa maola 8 mpaka 10, kapena mpaka mutakhala wokoma mtima.
- Chotsani njuchi mu mbale ndikupangira masangweji kapena mitsempha, kapena mutumikire ndi mpunga kapena mbatata. Amatumikira 6 mpaka 8.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 468 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 178 mg |
| Sodium | 420 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 59 g |